Update: Four tips to practice good mental hygiene during the coronavirus outbreak

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Time for a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing this time 14 time­ly news and resources for men­tal health and brain health innovation.

First of all, let’s remain safe, healthy, and cen­tered dur­ing the cur­rent health cri­sis by fol­low­ing these tips pro­vid­ed by the Greater Good Sci­ence Cen­ter at UC Berkeley:

1. Stay calm and focused
2. Pay atten­tion to those doing the right thing
3. Show gratitude
4. Remem­ber our com­mon bonds

1) “Of course, all of these guide­lines don’t sup­plant the impor­tance of prac­tic­ing good hygiene. We need to con­tin­ue to fre­quent­ly wash our hands and avoid touch­ing our faces, so that we can lessen the chance of infect­ing our­selves and oth­ers. But we also should remem­ber our men­tal hygiene—staying calm our­selves, being grate­ful espe­cial­ly to those doing the right thing, and remem­ber­ing our com­mon human­i­ty. In this way, we can help to make the world safer for all of us.” Four tips to prac­tice good men­tal hygiene dur­ing the coro­n­avirus outbreak

2) “Before any­thing else, prepa­ra­tion is the key to success.”
–Alexan­der Gra­ham Bell

Thank­ful­ly, neu­rotech pio­neer Tan Le out­lines sev­er­al areas where we can take a prac­ti­cal approach to address changes already under­way and lay the ground­work for a more seam­less tran­si­tion to a new era. Fast For­ward to 2040: How to pre­pare for the new era in brain enhance­ment that will change the way we think, work, and heal

3) Here’s a beau­ti­ful way to explore the anato­my of brain regions and brain func­tions. The Vir­tu­al Brain Web Atlas: How the Mind emerges from the Brain

4) “Before stu­dents decide to slip in their ear­buds, though, they should care­ful­ly con­sid­er both their musi­cal selec­tion and the nature of the task” … because “We found that (1) music gen­er­al­ly impaired com­plex task per­for­mance, (2) com­plex music facil­i­tat­ed sim­ple task per­for­mance, and (3) pref­er­ence for exter­nal stim­u­la­tion mod­er­at­ed these effects. There­fore, the data sug­gest that music’s effects on task per­for­mance depend on the music, the task, and the per­former” Does music facil­i­tate or impair cog­ni­tive task per­for­mance? It depends…

5) Because learn­ing can­not, must not, ever stop: Meet the Top 50 final­ists for the Glob­al Teacher Prize 2020

6) Any plans for the sum­mer? Four ways hik­ing pro­motes cog­ni­tive and emo­tion­al health

7) Har­ness­ing tech to pro­mote social con­nect­ed­ness: Every Wednes­day start­ing today we can join scientist/ entre­pre­neur Rana el Kaliou­by online to dis­cuss her new book! Vir­tu­al book tour to explore the fron­tier of Emo­tion­al Intel­li­gence and Technology

8) On-field or off-field, train­ing goes on: Sports teams find cre­ative ways to cross-train the brain off-field

9) “You Can’t Man­age What You Can’t Mea­sure” has­n’t yet reached pub­lic health … but it will. To screen, or not to screen (for demen­tia), that is still the question

10) Sum­ma­riz­ing a recent study, “children’s sleep should be eval­u­at­ed as part of an ADHD eval­u­a­tion as sleep dif­fi­cul­ties are more com­mon … address­ing sleep issues in chil­dren with ADHD is a fea­si­ble and rel­a­tive­ly low-cost approach that can be a valu­able treat­ment com­po­nent for many chil­dren.” Study: A brief sleep inter­ven­tion can bring mea­sur­able and sus­tained ben­e­fits to chil­dren with ADHD

11) Some may and will dis­agree, but net net this offers a major oppor­tu­ni­ty to har­ness smart­phone use data for good: Ver­i­ly and LivaNo­va accel­er­ate efforts to detect and treat depression

12) Poten­tial big news in the neu­ro­mod­u­la­tion mar­ket; coro­n­avirus or not we all have awe­some brains and will expe­ri­ence brain/ men­tal health needs in the future: Medtron­ic might acquire LivaNova’s neu­ro­mod­u­la­tion business

13) What if “An employ­er wants to reduce the risk of on-the-job dis­abil­i­ty, so it screens appli­cants for neu­ro­log­i­cal mark­ers that they are pre­dis­posed to chron­ic pain and depres­sion…” Let’s antic­i­pate the poten­tial mis­use of neu­ro­log­i­cal data to min­i­mize the risks–and max­i­mize the benefits