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Study: A combined cognitive-physical training approach may enhance both mind and body as we age

December 1, 2022 by SharpBrains 2 Comments

A com­bined cog­ni­tive and fit­ness train­ing helps restore old­er adults’ atten­tion abil­i­ties to young adult lev­els (Psy­Post):

A new study found promis­ing results for a com­bined phys­i­cal fit­ness and cog­ni­tive inter­ven­tion designed to enhance neu­ro­plas­tic­i­ty in old­er adults. Using a motion-cap­ture video game, the inter­ven­tion appeared to reme­di­ate age-relat­ed declines in atten­tion. The find­ings were pub­lished in the jour­nal npj Aging. [Read more…] about Study: A com­bined cog­ni­tive-phys­i­cal train­ing approach may enhance both mind and body as we age

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Filed Under: Brain/ Mental Health Tagged With: cognitive-abilities, cognitive-intervention, Cognitive-Training, enhance neuroplasticity, kinesiology, neural signature, neuroplasticity, older-adults, Physical-Fitness

Thanksgiving works: Gratitude journaling seen to lower stress and negative cognitive processes

November 21, 2022 by Greater Good Science Center Leave a Comment

Dur­ing the ear­ly days of the COVID-19 pan­dem­ic, many peo­ple suf­fered extreme stress. Peo­ple couldn’t work and faced finan­cial anx­i­ety, they felt lone­ly and iso­lat­ed, they wor­ried about catch­ing a dead­ly dis­ease or giv­ing it to some­one they loved, and their men­tal health suffered.

For researcher Erin Fekete, of the Uni­ver­si­ty of Indi­anapo­lis, the unfold­ing pan­dem­ic was an oppor­tu­ni­ty to answer a long­stand­ing ques­tion about the best way to cope in moments of suf­fer­ing. Do we get more relief by reflect­ing on our thoughts and feel­ings about what we’re going through, or from turn­ing our minds to the pos­i­tive things in our lives? [Read more…] about Thanks­giv­ing works: Grat­i­tude jour­nal­ing seen to low­er stress and neg­a­tive cog­ni­tive processes

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: anxiety, Covid-19 pandemic, depression, expressive writing, extreme stress, Gratitude, gratitude journaling, journaling, negative feelings, positive-feelings, psychological distress, Stress

Study finds sharp decrease (nearly one-third) in the prevalence of dementia among those 65+ in the United States

November 14, 2022 by SharpBrains Leave a Comment

Demen­tia plum­mets by near­ly one-third among U.S. seniors, RAND says (UPI):

The preva­lence of demen­tia in the Unit­ed States is declin­ing among peo­ple over age 65, falling dra­mat­i­cal­ly from 2000 to 2016, a RAND Corp. study says.

Nation­wide, the age-adjust­ed preva­lence of demen­tia fell to 8.5% of peo­ple over age 65 in 2016, down by near­ly one-third from 12.2% of peo­ple over age 65 in 2000, accord­ing to the researchers. [Read more…] about Study finds sharp decrease (near­ly one-third) in the preva­lence of demen­tia among those 65+ in the Unit­ed States

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: cognitive, cognitive-abilities, cognitive-activities, cognitive-status, dementia, Education & Lifelong Learning

Precision psychiatry pioneer Alto Neuroscience raises $35M to advance digital biomarker-to-treatment platform

November 7, 2022 by SharpBrains Leave a Comment

Alto Neu­ro­science Rais­es $35M Series B Financ­ing (Fins­Mes):

Alto Neu­ro­science, a Los Altos, CA-based neu­ro-tech com­pa­ny which spe­cial­izes in pre­ci­sion psy­chi­a­try, rais­es $35M Series B Financ­ing … The com­pa­ny intends to use the funds to advance lead can­di­dates into Phase 2b stud­ies in major depres­sive dis­or­der … Pro­ceeds from the financ­ing will also be used to progress the company’s arti­fi­cial intel­li­gence-enabled brain bio­mark­er plat­form and launch new clin­i­cal tri­als in areas of high unmet med­ical need. Alto will report Phase 2a data in ear­ly 2023 and fur­ther antic­i­pates Phase 2b data read­outs by ear­ly 2024. [Read more…] about Pre­ci­sion psy­chi­a­try pio­neer Alto Neu­ro­science rais­es $35M to advance dig­i­tal bio­mark­er-to-treat­ment platform

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: Alto Neuroscience, Amit Etkin, artificial intelligence, brain biomarker, EEG activity, Major Depressive Disorder, neuro-tech, precision psychiatry

On cognitive training, muscle mass, neurostimulation, brain teasers, apps, and more

October 31, 2022 by SharpBrains Leave a Comment

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing time­ly brain & inno­va­tion news and a few fun teasers to test your work­ing memory.

#1. Study: Build­ing mus­cle mass helps delay cog­ni­tive decline beyond the val­ue of exer­cise itself

“Teas­ing out exact­ly how mus­cle helps the brain remains a chal­lenge. There are plen­ty of indi­rect links … But Dr. Chevalier’s results sug­gest there may be more direct mech­a­nisms too. One pos­si­bil­i­ty is the role of myokines, a set of hor­mone-like mol­e­cules pro­duced by mus­cle cells that can trav­el to the brain and influ­ence mood, learn­ing and oth­er cog­ni­tive func­tions. Greater mus­cle mass may also help keep blood glu­cose lev­els in check, pro­tect­ing the brain from damage.”

#2. Clin­i­cians and aca­d­e­mics should engage users when review­ing apps, study finds

“More than half of the app rat­ings showed dis­agree­ment between par­tic­i­pants and pro­fes­sion­als … Par­tic­i­pants par­tic­u­lar­ly val­ued cer­tain aspects of men­tal health apps, which appear to be over­looked by pro­fes­sion­al review­ers. These includ­ed func­tions such as the abil­i­ty to track and mea­sure men­tal health and pro­vid­ing gen­er­al men­tal health edu­ca­tion. The cost of apps was among the most impor­tant fac­tors for participants.”

#3. Com­bined tDCS neu­rostim­u­la­tion and cog­ni­tive train­ing found to improve work­ing mem­o­ry among old­er adults–especially those with low­er start­ing capacity

“… indi­vid­ual char­ac­ter­is­tics influ­enced the out­come of com­bined cog­ni­tive train­ing and tDCS reg­i­mens, with the inter­ven­tion selec­tive­ly ben­e­fit­ing old-old adults with low­er work­ing mem­o­ry capac­i­ty. Future work should con­sid­er devel­op­ing indi­vid­u­al­ized treat­ments by con­sid­er­ing indi­vid­ual dif­fer­ences in cog­ni­tive profiles.”

#4. Head­space Health’s Leslie Witt on the future of men­tal health

“I fun­da­men­tal­ly believe in the pow­er of mind­ful­ness and med­i­ta­tion tools, but they can’t serve all men­tal health needs. And par­tic­u­lar­ly when someone’s in a state of acute anx­i­ety, acute depres­sion, they need access to pro­fes­sion­al, human services…We are build­ing out what I often call the mid­dle piece, the bridge that exists between the self-serve con­tent in the Head­space app and the text-based coach­ing, telether­a­py and telepsy­chi­a­try of the Gin­ger service.”

#5. Study: Prac­tic­ing grat­i­tude helps low­er phys­i­o­log­i­cal stress lev­els of the “express­er” AND the “receiv­er”

“The impli­ca­tion here is that you should let your grat­i­tude out when you feel it … That’s not to say that you should go around and make up grat­i­tude expres­sions for no rea­son. But, when you gen­uine­ly feel grat­i­tude, you should express it.” — Christo­pher Oveis, Direc­tor of the Empa­thy & Emo­tion Lab at UCSD

#6. Tak­ing your brain vitals: Sto­ries from a tech­no-opti­mist invent­ing the future of human performance

“My vision for DANA has always been that every time you go to the doc­tor, in addi­tion to tak­ing your height, weight, blood pres­sure, and tem­per­a­ture, they will take your DANA brain vital. When mea­sur­ing your brain health becomes sec­ond nature—as com­mon as check­ing your blood pressure—it will empow­er every­one, no mat­ter their age, to spot changes soon­er and take action.” — Cori Lath­an, CEO of Anthro­Tron­ix, in her great new book.

#7. UK agen­cies to review and update reg­u­la­tion of dig­i­tal men­tal health tools

Time­ly and impor­tant work to be done by the Med­i­cines and Health­care prod­ucts Reg­u­la­to­ry Agency (MHRA) and the Nation­al Insti­tute for Health and Care Excel­lence (NICE).

#8. Last but not least, let us share a few quick brain teasers to exer­cise your work­ing mem­o­ry … enjoy!

 

Wish­ing you and yours a healthy and warm month of November

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Filed Under: Brain Teasers, Brain/ Mental Health, SharpBrains Monthly eNewsletter, Technology & Innovation Tagged With: app ratings, Brain Teasers, brain vitals, cognitive decline, cognitive profiles, Cognitive-functions, Cognitive-Training, DANA brain vital, digital mental health, exercise, Ginger, Gratitude, Headspace, mental health apps, muscle mass, regulation, tDCS neurostimulation, Working-memory

Combined tDCS neurostimulation and cognitive training found to improve working memory among older adults–especially those with lower starting capacity

October 25, 2022 by SharpBrains Leave a Comment

Giv­ing mem­o­ry a lift: Can games and brain stim­u­la­tion do it? (Med­ical­New­sTo­day):

A person’s work­ing mem­o­ry may decline with age or if they have demen­tia, Parkinson’s dis­ease, or have had a stroke. When this occurs, the loss can affect their day-to-day qual­i­ty of life, turn­ing even sim­ple tasks into often-demor­al­iz­ing chal­lenges. [Read more…] about Com­bined tDCS neu­rostim­u­la­tion and cog­ni­tive train­ing found to improve work­ing mem­o­ry among old­er adults–especially those with low­er start­ing capacity

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: aging, brain stimulation, Brain-Plasticity, COGNISANT, cognitive needs, cognitive-functioning, cognitive-skills, Cognitive-Training, dementia, dorsolateral prefrontal cortex, neuroplasticity, Parkinsons-disease, prefrontal-cortex, strengthen working memory, tDCS, Transcranial-direct-current-stimulation, Working-memory, working-memory-training

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