Aprende a entrenar bien el cerebro, nunca es tarde (EFE Salud): El hábito “más claro” que mejora el número de nuevas neuronas y que, además, tiene otros beneficios, es el ejercicio físico, especialmente el aeróbico. Hay una “diferencia gigante” entre ser sedentario y hacer unas tres horas de este tipo de ejercicio a la semana. Pero…
Read MoreDescription: Is your team and organization grappling with AI disruption, constant multitasking, or back-to-back calls that leave no room for strategic thinking? Our “Brain-As-An-Asset” approach pivots from standard reactive mental health tactics to proactive initiatives that enhance brain health, aligning with your organizational goals and evolving culture. Discover how the latest brain science insights can refresh your…
Read More2024 Survey of Brain Health Trends and Beliefs Among Experts and Early Adopters, conducted by the think tank SharpBrains. 85% of respondents favor incorporating brain health into regular company health, training and L&D activities. 95% consider essential managing stressful situations at work. 87% has experienced brain and mental benefits of physical exercise, 65% of improved nutrition,…
Read MoreEncuesta Internacional sobre Tendencias y Creencias sobre la Salud Cerebral entre Expertos y ‘early adopters’, elaborada por el think-tank SharpBrains Un 85% de los encuestados se mostraron a favor de esta premisa; y un 95% considera fundamental la capacidad de manejar situaciones estresantes en el entorno laboral. Un 87% de los encuestados apunta al ejercicio…
Read MoreWorkplace learning could be a boon for wellness, research shows (HR DIVE): Learning and development in the workplace could be a boon for wellness, new research suggests. Doing cognitively demanding work can delay the onset of brain decline and even dementia at an older age, according to the study published April 17 in the journal Neurology.…
Read MoreFlow, or being “in the zone,” is a state of amped-up creativity, enhanced productivity and blissful consciousness that, some psychologists believe, is also the secret to happiness. It’s considered the brain’s fast track to success in business, the arts or any other field. But in order to achieve flow, a person must first develop a strong…
Read MoreDoes this sound familiar? Rush and multitasking everywhere, yet we’re seeing low productivity and high burnout because we’re not taking good care of our brain’s health. People aren’t really connecting with the old-school, medical ways of tackling Mental Health that just focus on what’s wrong. Employees are often wary of taking on new demanding tasks,…
Read MoreThe world we live in is complex, volatile, fast-changing and non-linear. Everything is interconnected in a system where a small change in one place can cause an unforeseeable impact in another. Metaphorically speaking, the world we live in is very much like the ocean. It is in constant motion, and the ever-changing, unpredictable directions of…
Read MoreLife is uncertain. We never know what will happen, and many things are unknowable. This can make us feel stressed or worried, since the unknown is associated with danger. But as journalist Maggie Jackson argues in her new book, Uncertain: The Wisdom and Wonder of Being Unsure, there are many benefits to allowing ourselves to…
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