Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Update: Work as a Brain Fitness Program

Here you have the twice-a-month newslet­ter with our most pop­u­lar blog posts. Please brainremem­ber that you can sub­scribe to receive this Newslet­ter by email, sim­ply by sub­mit­ting your email at the top of this page.

There is one type of “brain fit­ness pro­gram” which is not only free but also pays you back. You guessed it, that pro­gram is your “job”. Our occu­pa­tions can pro­vide ben­e­fi­cial men­tal exer­cise if they incor­po­rate the key ingre­di­ents of nov­el­ty, vari­ety, and chal­lenge, and are not a source of chron­ic stress.

We start today’s newslet­ter with two arti­cles relat­ed to the brain val­ue of hav­ing men­tal­ly stim­u­lat­ing jobs.

Your Brain At Work

Your Brain At Work Brochure: Aren’t “tal­ent” and “human cap­i­tal” all about brain fit­ness and cog­ni­tive per­for­mance, real­ly? Indi­vid­u­als and Human Resources depart­ments can access excel­lent cog­ni­tive fit­ness tips, an action plan, and a great brochure pro­vid­ed by the Dana Alliance for Brain Ini­tia­tives and the Con­fer­ence Board for our read­ers.

ABC Reporter Bob Woodruf­f’s Recov­ery from Trau­mat­ic Brain Injury: For­mer US pres­i­den­tial con­tender and Sen­a­tor John Edwards recent­ly grant­ed an inter­view to reporter Bob Woodruff. The most remark­able aspect of the inter­view? Bob Woodruf­f’s spec­tac­u­lar recov­ery from the trau­mat­ic brain injury he suf­fered in Iraq 2 years ago. You can’t miss this inter­view with his wife Lee, where we dis­cuss Bob’s recov­ery process (includ­ing mak­ing a doc­u­men­tary, co-writ­ing a book and oth­er projects at ABC), the Bob Woodruff Foun­da­tion, and the over­all chal­lenge of cog­ni­tive reha­bil­i­ta­tion fol­low­ing trau­mat­ic brain injuries.

Research

San­ti­a­go Ramon y Cajal’s “Rec­ol­lec­tions of My Life”: Remark­able and can­did views on neu­ro­plas­tic­i­ty, learn­ing, aging and life, straight from the auto­bi­og­ra­phy of one of the founders of mod­ern neu­ro­science, who once said “Every man can, if he so desires, become the sculp­tor of his own brain.”

Can food improve brain health?: Dr. Pas­cale Mich­e­lon pro­vides an overview of the effects of food on the brain, build­ing on Fer­nan­do Gomez-Pinil­la’s recent study in Nature Reviews Neu­ro­science. Can­di­dates for “brainy” foods con­tain: Omega‑3 fat­ty acid, folic acid, flavonoids, anti-oxi­dant foods. Please note her warn­ing, though: most of the stud­ies show­ing pos­i­tive effects have been con­duct­ed in mice.

The biol­o­gy of aging: A month­ly vir­tu­al gath­er­ing of blog­gers to dis­cuss Biol­o­gy of Aging top­ics includ­ing research, pol­i­cy, lifestyle guid­ance, and open ques­tions. We are aware that “aging” may not be the sex­i­est  of words in our vocab­u­lary… unless you con­sid­er the most com­mon alter­na­tive.

Tech­nol­o­gy

Brain Fit­ness Cen­ters in Senior Hous­ing — A Field in the Mak­ing: The Amer­i­can Seniors Hous­ing Asso­ci­a­tion (ASHA) has released an Spe­cial Issue Brief pre­pared by Sharp­Brains to pro­vide qual­i­ty infor­ma­tion on mar­ket trends, best prac­tices by lead­ing seniors hous­ing and long-term care orga­ni­za­tions, lessons from pilot stud­ies, nav­i­ga­tion­al guid­ance, and more. If you are a pro­fes­sion­al or exec­u­tive in the sec­tor, please con­sid­er pur­chas­ing a copy.

The Future of Com­put­er-assist­ed Cog­ni­tive Ther­a­py: Cog­ni­tive ther­a­py is one of the most researched types of brain train­ing, espe­cial­ly in deal­ing with depres­sion and anx­i­ety. Why don’t more peo­ple ben­e­fit today from it? The lack of a scal­able dis­tri­b­u­tion mod­el may per­haps explain that. We pre­dict that tech­nol­o­gy will help com­ple­ment the role of ther­a­pists, help­ing more peo­ple bet­ter cope with change, life, anx­i­ety, and a range of cog­ni­tive and emo­tion­al chal­lenges. With­out any stig­ma. Just as nat­u­ral­ly as one trains abdom­i­nal mus­cles today.

Brain Teas­er
Games for the Brain: Quick, can you iden­ti­fy what is going on in these pho­tographs?

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We hope you enjoyed this edi­tion. As always, you are wel­come to share these arti­cles with friends, and to give us feed­back, for extra brain work­out.

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About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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