Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Feed Your Brain with Fun Neuroscience

Thinking menTo all new read­ers-Wel­come!. The Digg Tsuna­mi has brought over 40,000 vis­i­tors so far…and it con­tin­ues. We need to thank Andrey for his excel­lent tech­ni­cal work in help­ing us ride such a beau­ti­ful wave.

Let me give you an overview of what you can find in our blog, bridg­ing neu­ro­science research and brain health/ “brain exer­cise” prac­tice. First, here you have a few of my favorite quotes from the 10 inter­views we have done with neu­ro­science and psy­chol­o­gy experts in cog­ni­tive and emo­tion­al train­ing in our Neu­ro­science Inter­view Series. You can read the in-depth inter­view notes for each if you want to stim­u­late those neu­rons…

  • Learn­ing is phys­i­cal. Learn­ing means the mod­i­fi­ca­tion, growth, and prun­ing of our neu­rons, con­nec­tions called synaps­es and neu­ronal net­works, through experience…we are cul­ti­vat­ing our own neu­ronal net­works.- Dr. James Zull, Pro­fes­sor of Biol­o­gy and Bio­chem­istry at Case West­ern Uni­ver­si­ty: Read Inter­view Notes
  • Exer­cis­ing our brains sys­tem­at­i­cal­ly ways is as impor­tant as exer­cis­ing our bod­ies. In my expe­ri­ence, “Use it or lose it should real­ly be “Use it and get more of it.- Dr. Elkhonon Gold­berg, neu­ropsy­chol­o­gist, clin­i­cal pro­fes­sor of neu­rol­o­gy at New York Uni­ver­si­ty School of Med­i­cine, and dis­ci­ple of the great neu­ropsy­chol­o­gist Alexan­der Luria: Read Inter­view Notes
  • Indi­vid­u­als who lead men­tal­ly stim­u­lat­ing lives, through edu­ca­tion, occu­pa­tion and leisure activ­i­ties, have reduced risk of devel­op­ing Alzheimer’s symp­toms. Stud­ies sug­gest that they have 35–40% less risk of man­i­fest­ing the dis­ease - Dr. Yaakov Stern, Divi­sion Leader of the Cog­ni­tive Neu­ro­science Divi­sion of the Sergievsky Cen­ter at the Col­lege of Physi­cians and Sur­geons of Colum­bia Uni­ver­si­ty, New York: Read Inter­view Notes

Vitruvian ManWhat research has shown is that cog­ni­tion, or what we call think­ing and per­for­mance, is real­ly a set of skills that we can train sys­tem­at­i­cal­ly.” — Dr. Daniel Gopher, Pro­fes­sor of Cog­ni­tive Psy­chol­o­gy and Human Fac­tors Engi­neer­ing at Tech­nion Insti­tute of Sci­ence: Read Inter­view Notes

Elite per­form­ers are dis­tin­guished by the struc­tur­ing of their learn­ing process…You need to pro­tect and opti­mize that prac­tice, learn­ing time It is impor­tant to under­stand the role of emo­tions: they are not “bad”. They are very use­ful sig­nals. It is impor­tant to become aware of them to avoid being engulfed by them, and learn how to man­age them. — Dr. Brett Steen­barg­er, Asso­ciate Pro­fes­sor of Psy­chi­a­try and Behav­ioral Sci­ences, SUNY Med­ical Uni­ver­si­ty, and author of Enhanc­ing Trad­er Per­for­mance: Read Inter­view Notes

  • We have shown that work­ing mem­o­ry can be improved by train­ing ‚- Dr. Torkel Kling­berg, Pro­fes­sor at Karolin­s­ka Insti­tute, and Direc­tor of the Devel­op­men­tal Cog­ni­tive Neu­ro­science Lab, part of the Stock­holm Brain Insti­tute: Read Interview Notes
  • I don’t see that schools are apply­ing the best knowl­edge of how minds work. Schools should be the best place for applied neu­ro­science, tak­ing the lat­est advances in cog­ni­tive research and apply­ing it to the job of edu­cat­ing minds. — Dr. Arthur Lavin, Asso­ciate Clin­i­cal Pro­fes­sor of Pedi­atrics at Case West­ern School of Med­i­cine, pedi­a­tri­cian in pri­vate prac­tice: Read Inter­view Notes

Over the next 2 weeks we will pub­lish new inter­views with

  • Dr. Judith S. Beck, Direc­tor of the Beck Insti­tute for Cog­ni­tive Ther­a­py and Research, and author of The Beck Diet Solu­tion: Train Your Brain to Think Like a Thin Per­son
  • Dr. Robert Syl­west­er, Emer­i­tus Pro­fes­sor of Edu­ca­tion at the Uni­ver­si­ty of Ore­gon. His most recent book is The Ado­les­cent Brain: Reach­ing for Auton­o­my. The Edu­ca­tion Press Asso­ci­a­tion of Amer­i­ca has giv­en him two Dis­tin­guished Achieve­ment Awards for his syn­the­ses of cog­ni­tive sci­ence research.

Oth­er areas in our site you may enjoy

But most of all, enjoy your­self, learn some­thing new, and let us know what you think!

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Categories: Cognitive Neuroscience, Education & Lifelong Learning, Health & Wellness

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About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

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