Three mental hygiene habits to beat Covid-19 and set up a healthier New Normal
How many of us right now are experiencing a heady cocktail of confusion, anxiety and even some surprising moments of respite from our pre-COVID-19, always-on-the-go culture?
In a new survey by the Kaiser Family Foundation, 45% of Americans felt that the coronavirus crisis is harming their mental health (19% felt it had a “major impact”).
Our traditional media and social media feeds are filled with urgent and often conflicting imperatives to change our routines and be constantly vigilant.
The online onslaught of rapidly updating media stories reporting worst-case scenarios can fuel fear and panic. Uncritical overconsumption of such messages can erode one of our most precious and essential human resources for weathering the COVID-19 storm: our mental health. –> Keep reading my article 3 ways to protect your mental health during – and after – COVID-19, co-authored with Emory University’s Dr. Karen Rommelfanger, over at the World Economic Forum’s Global Agenda.