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Top 5 Quotes from The SharpBrains Guide to Brain Fitness (and free chapter)

amazon_kindleAs a book co-author it is always a plea­sure, and a sur­prise, to see what read­ers find most inter­est­ing and note­wor­thy. A fea­ture in Ama­zon’s Kin­dle e‑reader allows read­ers to high­light and share their favorite sen­tences .

These are the 5 Most High­light­ed Quotes in The Sharp­Brains Guide to Brain Fit­ness: How to Opti­mize Brain Health and Per­for­mance at Any Age (so far):

  1. Emo­tion is the sys­tem that tells us how impor­tant some­thing is. Atten­tion focus­es us on the impor­tant and away from the unim­por­tant things. Cog­ni­tion tells us what to do about it. Cog­ni­tive skills are what­ev­er it takes to do those things.” (25 High­lighters)
  2. Work­ing mem­o­ry is the type of mem­o­ry that allows us to both hold infor­ma­tion in mind and work on it as need­ed.” (22 High­lighters)
  3. First, the more a net­work of neu­rons is acti­vat­ed (i.e., the more often the neu­rons fire togeth­er), the stronger the con­nec­tions become.” (21 High­lighters)
  4. Since human atten­tion is lim­it­ed, try­ing to divide it between too many tasks nec­es­sar­i­ly results in per­for­mance errors.” (17 High­lighters)
  5. Con­trol­ling and man­ag­ing emo­tion (includ­ing stress and anger) is cru­cial for per­form­ing suc­cess­ful­ly in any­thing.” (17 High­lighters)

–> You can nowSharpBrainsGuide_3D_compressed Read the Book’s Intro­duc­tion and First Chap­ter Free

How to Order the Book (as paper­back or e‑book):

  • In the US, click Here
  • Out­side the US, click Here

We hope you find it as stim­u­lat­ing to read as it was for us to write!

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Categories: Cognitive Neuroscience, Education & Lifelong Learning, Health & Wellness

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About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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