Emotional self-regulation and Obama

Great arti­cle in the New York Times on Oba­ma’s emo­tion­al self-reg­u­la­tion abilities:
The Cool Fac­tor: Nev­er Let Them See You Sweat

- “We even ele­vate such equi­lib­ri­um to the super­hu­man: calm, as applied to No Dra­ma Oba­ma, often comes linked to the mod­i­fi­er “preter­nat­ur­al.”

- “But the calm tem­pera­ment is not so super­hu­man, nor is it entire­ly the gift of the cho­sen few. It can be cul­ti­vat­ed, even as the world cleaves around us.”

- “So how do we get there with­out a steady diet of beta block­ers and Xanax? Calm, per se, does­n’t appear in the tax­on­o­my of those who study per­son­al­i­ty and temperament.”

As the arti­cle lat­er dis­clos­es, this abil­i­ty is often called “emo­tion­al self-reg­u­la­tion” by cog­ni­tive sci­en­tists, and its devel­op­ment can assist­ed with tools such as med­i­ta­tion, cog­ni­tive ther­a­py and biofeedback.

Per­haps one day this will be part of every­body’s school cur­ricu­lum and lead­er­ship programs?

About SharpBrains

SHARPBRAINS is an independent think-tank and consulting firm providing services at the frontier of applied neuroscience, health, leadership and innovation.
SHARPBRAINS es un think-tank y consultoría independiente proporcionando servicios para la neurociencia aplicada, salud, liderazgo e innovación.

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