Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Update: To improve sleep, combine general sleep hygiene with mindful and cognitive techniques

sleep———-

Had a good night’s sleep?

We hope you did, so you can ful­ly enjoy all the fas­ci­nat­ing arti­cles and brain teasers in the new edi­tion of Sharp­Brains’ eNewslet­ter…includ­ing excel­lent advice on how to com­bine gen­er­al sleep hygiene with mind­ful and cog­ni­tive tech­niques, and a book give­away.

Hap­py read­ing!

New thinking:

New research:

New tools:

Books and other educational resources:

Finally, some fun Brain teasers:

 

Have a great month of June!

The Sharp­Brains Team

SharpBrains’ Brain Fitness Guide is becoming a bestseller book in Japan!

SharpBrainsGuide_JapanProud to share that the Japan­ese edi­tion of The Sharp­Brains Guide to Brain Fit­ness is becom­ing a best­seller book in the Health and Sci­ence sec­tions of Ama­zon Japan, helped no doubt by this great review arti­cle in Newsweek Japan.

If you speak Japan­ese, please pick up a copy of the book, and spread the word with oth­ers!

–> Japan­ese edi­tion of The Sharp­Brains Guide to Brain Fit­ness, avail­able in soft­cover and Kin­dle edi­tions. Oth­er avail­able lan­guages: Read the rest of this entry »

What piece of the Brain Health Puzzle are you missing? Read and share $1 e‑book in honor of Brain Awareness Week

SharpBrains-Guide-to-Brain-Fitness-BAW_blog
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In hon­or of Brain Aware­ness Week –start­ing today!– we’d like to bring your atten­tion to a great book for any­one inter­est­ed in dis­tin­guish­ing between the myths and real­i­ties of neu­ro­plas­tic­i­ty and brain health.  Read the rest of this entry »

Amazon #1 Bestseller in Preventive Medicine: The SharpBrains Guide to Brain Fitness

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We are proud to share that The Sharp­Brains Guide to Brain Fit­ness remains as the #1 Best­seller in Ama­zon’s Pre­ven­tive Med­i­cine list. It’s been a Top 10 for over a year now! This has been pos­si­ble thanks to many excel­lent read­er reviews, such as the one below left by Rick Bruce in Cal­i­for­nia a month ago.

Dear read­ers, and every­one else: Hap­py Hol­i­days, and Hap­py (and very brain-fit) 2015! Read the rest of this entry »

Brain Fitness eBook At Reduced Cost To Honor Brain Awareness Week

SharpBrainsGuide_3DHeads-up: We are mak­ing our great brain book, both in Eng­lish and Span­ish lan­guage, avail­able at reduced cost until end of Sun­day, March 16th. We hope you can think of friends, col­leagues, rel­a­tives (on top of your­self if you did­n’t have a copy already) who may ben­e­fit from this oppor­tu­ni­ty:

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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