brain health book

Update: To improve sleep, combine general sleep hygiene with mindful and cognitive techniques

by

sleep———-

Had a good night’s sleep? 

We hope you did, so you can ful­ly enjoy all the fas­ci­nat­ing arti­cles and brain teasers in the new edi­tion of Sharp­Brains’ eNewslet­ter…includ­ing excel­lent advice on how to com­bine gen­er­al sleep hygiene with mind­ful and cog­ni­tive tech­niques, and a book giveaway. 

Hap­py reading!

New thinking:

New research:

New tools:

Books and other educational resources:

Finally, some fun Brain teasers:

 

Have a great month of June!

The Sharp­Brains Team

SharpBrains’ Brain Fitness Guide is becoming a bestseller book in Japan!

by

SharpBrainsGuide_JapanProud to share that the Japan­ese edi­tion of The Sharp­Brains Guide to Brain Fit­ness is becom­ing a best­seller book in the Health and Sci­ence sec­tions of Ama­zon Japan, helped no doubt by this great review arti­cle in Newsweek Japan.

If you speak Japan­ese, please pick up a copy of the book, and spread the word with others!

–> Japan­ese edi­tion of The Sharp­Brains Guide to Brain Fit­ness, avail­able in soft­cover and Kin­dle edi­tions. Oth­er avail­able lan­guages: [Read more…] about Sharp­Brains’ Brain Fit­ness Guide is becom­ing a best­seller book in Japan!

What piece of the Brain Health Puzzle are you missing? Read and share $1 e‑book in honor of Brain Awareness Week

by

SharpBrains-Guide-to-Brain-Fitness-BAW_blog
.

In hon­or of Brain Aware­ness Week –start­ing today!– we’d like to bring your atten­tion to a great book for any­one inter­est­ed in dis­tin­guish­ing between the myths and real­i­ties of neu­ro­plas­tic­i­ty and brain health.  [Read more…] about What piece of the Brain Health Puz­zle are you miss­ing? Read and share $1 e‑book in hon­or of Brain Aware­ness Week

Amazon #1 Bestseller in Preventive Medicine: The SharpBrains Guide to Brain Fitness

by

BrainFitnessGuide_BestsellerDec2014

We are proud to share that The Sharp­Brains Guide to Brain Fit­ness remains as the #1 Best­seller in Ama­zon’s Pre­ven­tive Med­i­cine list. It’s been a Top 10 for over a year now! This has been pos­si­ble thanks to many excel­lent read­er reviews, such as the one below left by Rick Bruce in Cal­i­for­nia a month ago.

Dear read­ers, and every­one else: Hap­py Hol­i­days, and Hap­py (and very brain-fit) 2015! [Read more…] about Ama­zon #1 Best­seller in Pre­ven­tive Med­i­cine: The Sharp­Brains Guide to Brain Fitness

Brain Fitness eBook At Reduced Cost To Honor Brain Awareness Week

by

SharpBrainsGuide_3DHeads-up: We are mak­ing our great brain book, both in Eng­lish and Span­ish lan­guage, avail­able at reduced cost until end of Sun­day, March 16th. We hope you can think of friends, col­leagues, rel­a­tives (on top of your­self if you did­n’t have a copy already) who may ben­e­fit from this opportunity:

Ask your Questions about Cognitive Enhancement across the Lifespan

by

Heads-up: the most brain-friend­ly book dis­cus­sion con­tin­ues today, and you can Send Your Ques­tions to 7 rec­og­nized experts! These are the two next webchats in the series: [Read more…] about Ask your Ques­tions about Cog­ni­tive Enhance­ment across the Lifespan