Tracking Health and Wellness Applications of Brain Science

analytical

Darwin’s adult neuroplasticity

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Charles Darwin 1880Charles Dar­win (1809–1882)‘s auto­bi­og­ra­phy (full text free online) includes some very insight­ful refec­tions on the evo­lu­tion of his own mind dur­ing his mid­dle-age, show­cas­ing the pow­er of the brain to rewire itself through expe­ri­ence (neu­ro­plas­tic­i­ty) dur­ing our whole life­times-not just when we are youngest.

He wrote these paragraphs at the age of 72 (I have bold­ed some key sen­tences for empha­sis, the whole text makes great reading):

“I have said that in one respect my mind has changed dur­ing the last twen­ty or thir­ty years. Up to the age of thir­ty, or beyond it, poet­ry of many kinds, such as the works of Mil­ton, Gray, Byron, Wordsworth, Coleridge, and Shel­ley, gave me great plea­sure, and even as a school­boy I took intense delight in Shake­speare, espe­cial­ly in the his­tor­i­cal plays. I have also said that for­mer­ly pic­tures gave me con­sid­er­able, and music very great delight. But now for many years I can­not endure to read a line of poet­ry: I have tried late­ly to read Shake­speare, and found it so intol­er­a­bly dull that it nau­se­at­ed me. I have also almost lost my taste for pic­tures or music. Music gen­er­al­ly sets me think­ing too ener­get­i­cal­ly on what I have been at work on, instead of giv­ing me plea­sure. I retain some taste for fine scenery, but it does not cause me the exquis­ite delight which it for­mer­ly did. On the oth­er hand, nov­els which are works of the imag­i­na­tion, though not of a very high order, have been for years a won­der­ful relief and plea­sure to me, and I often bless all nov­el­ists. A sur­pris­ing num­ber have been read aloud to me, and I like all if mod­er­ate­ly good, and if they do not end unhap­pi­ly– against which a law ought to be passed. A nov­el, accord­ing to my taste, does not come into the first class unless it con­tains some per­son whom one can thor­ough­ly love, and if a pret­ty woman all the better.

This curi­ous and lam­en­ta­ble loss of the high­er aes­thet­ic tastes is all the odd­er, as books on his­to­ry, biogra­phies, and trav­els (inde­pen­dent­ly of any sci­en­tif­ic facts which they may con­tain), and essays on all sorts of sub­jects inter­est me as much as ever they did. My mind seems to have become a kind of machine for grind­ing gen­er­al laws out of large col­lec­tions of facts, but why this should have caused the atro­phy of that part of the brain alone, on which the high­er tastes depend, I can­not con­ceive. A man with [Read more…] about Darwin’s adult neuroplasticity

Brain exercises: Want a workout for your brain?

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Very fun arti­cle in the Birm­ing­ham News today on Sharp­Brains and brain exer­cis­es, titled Want a work­out for your brain?.

The jour­nal­ist explains things very well and with great humor (for the humor, you need to read the arti­cle!). Here are some quotes:

- “Think of it as a gym­na­si­um for your mind,” Sharp­Brains CEO and co-founder Alvaro Fer­nan­dez says from his office in San Francisco.

- (On only doing cross­words) “That’s good, but, like your body, you don’t just exer­cise one part of the brain,” says Fer­nan­dez, who holds an MBA and a mas­ter’s degree in edu­ca­tion from Stan­ford Uni­ver­si­ty. “You need con­stant vari­ety, and new things, to keep your brain work­ing hard.”

- “He sees men­tal gym­nas­tics as the next main­stream adult trend and points out that ther­a­pists have long used a vari­ety of sim­i­lar exer­cis­es to help in the recov­ery of brain-injury patients. Ath­letes and air­plane pilots have had access to exer­cis­es designed to improve their periph­er­al vision and reac­tion times, Fer­nan­dez says.”

- “With Sharp­Brains co-founder Dr. Elkhonon Gold­berg, a clin­i­cal pro­fes­sor of neu­rol­o­gy at the New York Uni­ver­si­ty School of Med­i­cine, Fer­nan­dez has col­lect­ed what he says are the best com­put­er-based brain work­outs avail­able, includ­ing a pro­gram to help chil­dren with atten­tion deficits and anoth­er aimed at reduc­ing stress man­age­ment among busi­ness executives.”

MindFit and Posit Science in the Wall Street Journal’s “Putting Brain Exercises to the Test”

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The Wall Street Jour­nal has a great arti­cle today, Putting Brain Exer­cis­es to the Test (requires sub­scrip­tion), that com­pares 6 dif­fer­ent com­put­er-based brain exer­cise pro­grams along ease-of-use, fun, and sci­ence behind. We at Sharp­Brains con­duct­ed a very sim­i­lar exer­cise last year, com­ing to basi­cal­ly the same conclusions.

The arti­cle com­pares Nin­ten­do Brain Age, MyBrain­Builder, MyBrain­Train­er, Hap­pyNeu­ron, (Cog­niFit Sci­ence) Mind­Fit and Posit Sci­ence brain fit­ness 2.0, and ends up rec­om­mend­ing [Read more…] about Mind­Fit and Posit Sci­ence in the Wall Street Journal’s “Putting Brain Exer­cis­es to the Test”

Online Brain Fitness Gym

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See our sec­ond press release below, and vis­it our Press Room for the great press we are start­ing to get about our brain fit­ness gym.

Spe­cial Offer: For a lim­it­ed time, you can receive a com­pli­men­ta­ry copy of our Brain Fit­ness 101 e‑Guide: Answers to your Top 25 Ques­tions, writ­ten by Dr. Elkhonon Gold­berg and Alvaro Fer­nan­dez, by sub­scrib­ing to our month­ly newslet­ter. You can sub­scribe Here.

Sharp­Brains intro­duces First Online Brain Fit­ness Center 

– Unique, Full-Ser­vice, Sci­ence-Based Fit­ness Cen­ter Ush­ers in the Next Work­out Rev­o­lu­tion: Men­tal Exer­cise –

SAN FRANCISCO–(BUSINESS WIRE)–Thirty years after the emer­gence of the exer­cise boom, the fit­ness rev­o­lu­tion has final­ly gone to peo­ple’s heads: SharpBrains.com has launched the first online brain fit­ness cen­ter. Com­plete with a vari­ety of sci­ence-based men­tal exer­cise equip­ment, per­son­al brain train­ers, and near­ly 200 arti­cles, inter­ac­tive blog post­ings and inter­views with indus­try experts, Sharp­Brains is spear­head­ing the evo­lu­tion of the fit­ness indus­try to include a sound mind as well as a healthy body.

The new men­tal exer­cise move­ment is found­ed on using struc­tured, com­put­er-based brain fit­ness rou­tines tai­lored to each mem­ber’s spe­cif­ic needs and lev­el of abil­i­ty. Just as crunch­es and kick-box­ing tone abs and increase car­dio strength, [Read more…] about Online Brain Fit­ness Gym

Hello: may we ask…

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…a few ques­tions: how did you find us, what we are doing well, what we can do better?

We have just found out that more than 600 people are receiv­ing our feeds, but we only know-and just a bit- the 50–60 who leave com­ments and link to us. We enjoy hav­ing so many read­ers not just in the US but in Europe, the Mid­dle East, Asia, Australia…(thanks Google Analytics!).

Would you mind writ­ing a com­ment to allow us to learn about you and your inter­ests, and also include your feed­back for us? If you have a blog, please write the URL so we can pay a visit.

Enjoy the week­end, and thanks a lot for your time and attention!

Car­o­line and Alvaro

Cogmed, Freeze-Framer, IntelliGym, MindFit, Posit Science

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We are spend­ing more time talk­ing to jour­nal­ists these days. A fre­quent ques­tion we receive is, “OK, which com­put­er-based pro­grams do you con­sid­er to be Brain Fit­ness Pro­grams, not just “games” for pure fun”?.

Our answer: the rate of devel­op­ment of new pro­grams by neu­ro­sci­en­tists world­wide is real­ly increas­ing, and there are already a few out there that com­bine good under­ly­ing sci­ence with embed­ded qual­i­ty assess­ments and user-friendly guide­lines and exercises from a fit­ness and pre­ven­tion (vs. med­ical “pre­scrip­tion”) per­spec­tive. Some of these are:

Cogmed Work­ing Mem­o­ry Train­ing pro­gram (RoboMemo), helps chil­dren with atten­tion deficits to over­come the work­ing mem­o­ry gap. and is dis­trib­uted exclu­sive­ly through select­ed clin­i­cal providers.

Freeze-Framer is a bio­met­ric-based sys­tem that helps peo­ple of all ages and occu­pa­tions (from stu­dents to nurs­es and traders) get into The Zone of opti­mal learn­ing and per­for­mance by man­ag­ing the neg­a­tive effects of stress and anx­i­ety. Our part­ner is the Insti­tute of HeartMath.

Intel­li­Gym  pro­vides a men­tal work­out to improve core bas­ket­ball abil­i­ties, such as coor­di­na­tion, atten­tion con­trol, periph­er­al vision, and perception.  Yes, this can be trained. It is bas­ket­ball spe­cif­ic, so we don’t rec­om­mend it for oth­er sports. Our part­ner is ACE.

Mind­Fit helps train 14 dif­fer­ent cog­ni­tive func­tions that are impor­tant for healthy aging. Even if the activ­i­ties are help­ful for peo­ple of all ages (I per­son­al­ly use it as my “brain gym” dur­ing flights, being in my mid-30s), the look & feel is more appro­pri­ate for peo­ple over 50, so we rec­om­mend it main­ly for that group. Our part­ner is Vig­or­ous Mind.

Posit Sci­ence offers an inten­sive pro­gram for train­ing core audi­to­ry pro­cess­ing abil­i­ties. Audi­to­ry pro­cess­ing is one of the areas that typ­i­cal­ly decline with age, so this would be a great start­ing point for any­one, usu­al­ly above 60 giv­en the mar­ket­ing we see in their web­site, who may be expe­ri­enc­ing prob­lems with his/ her hear­ing and under­stand­ing capa­bil­i­ties. We do not offer this pro­gram through our web­site, but cer­tain­ly respect their sci­en­tists and research.

We are con­stant­ly look­ing for new ones, so keep tuned.

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