Brain exercises: Want a workout for your brain?
Very fun article in the Birmingham News today on SharpBrains and brain exercises, titled Want a workout for your brain?.
The journalist explains things very well and with great humor (for the humor, you need to read the article!). Here are some quotes:
- “Think of it as a gymnasium for your mind,” SharpBrains CEO and co-founder Alvaro Fernandez says from his office in San Francisco.
- (On only doing crosswords) “That’s good, but, like your body, you don’t just exercise one part of the brain,” says Fernandez, who holds an MBA and a master’s degree in education from Stanford University. “You need constant variety, and new things, to keep your brain working hard.”
- “He sees mental gymnastics as the next mainstream adult trend and points out that therapists have long used a variety of similar exercises to help in the recovery of brain-injury patients. Athletes and airplane pilots have had access to exercises designed to improve their peripheral vision and reaction times, Fernandez says.”
- “With SharpBrains co-founder Dr. Elkhonon Goldberg, a clinical professor of neurology at the New York University School of Medicine, Fernandez has collected what he says are the best computer-based brain workouts available, including a program to help children with attention deficits and another aimed at reducing stress management among business executives.”