Update: To improve sleep, combine general sleep hygiene with mindful and cognitive techniques

———- Had a good night’s sleep?  We hope you did, so you can ful­ly enjoy all the fas­ci­nat­ing arti­cles and brain teasers in the new edi­tion of Sharp­Brains’ eNewslet­ter…includ­ing excel­lent advice on how to com­bine gen­er­al sleep hygiene with mind­ful and cog­ni­tive tech­niques, and a book give­away.  Hap­py read­ing! New think­ing: For a good night’s rest,…

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For a good night’s rest, combine general sleep hygiene with mindful and cognitive techniques

——- Most Sharp­Brains read­ers under­stand the ben­e­fits of stress reg­u­la­tion, and also the ben­e­fits of sleep. Rec­om­men­da­tions for sleep hygiene are well pub­li­cized. They include avoid­ing alco­hol and stim­u­lants like caf­feine; stick­ing to reg­u­lar bed and wake times (even if you don’t get enough sleep); exposing

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Under new CEO, Lumosity to expand brain training platform with focus on applied skills and broader social, wellness factors

Lumosity’s Stum­ble Reveals How We Think About Think­ing (Buz­zFeed News): “The ads were per­va­sive, pop­ping up on CNN, Fox News, NPR, and Google search­es. And they were per­sua­sive: Play­ing Lumos­i­ty games would do your brain good…But these claims sound­ed a lit­tle too rosy to the Fed­er­al Trade Com­mis­sion, which 

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Digital brain health start-up Neurotrack raises $6.5m to market cognitive assessment and intervention

Neu­ro­track rais­es $6.5M for cog­ni­tive assess­ment tool, man­age­ment pro­gram (Mobi­Health News): “Palo Alto-based Neu­ro­track, which has devel­oped an online cog­ni­tive assess­ment test, raised $6.5 mil­lion in a round led by Khosla Ven­tures with par­tic­i­pa­tion from Social Cap­i­tal, Founders Fund, AME Cloud Ven­tures, and iSeed Ventures. 

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