Exercise May Enhance the Effects of Brain Training (The New York Times):
“..an interesting new study published in the Journal of Cognitive Neuroscience suggests that combining intense exercise and brain training might, over time, amplify the benefits of both for the brain, even in people whose minds already are working well…scientists at McMaster University in Hamilton, Ontario, began to wonder recently whether brain training and exercise training might be complementary, with exercise prompting the creation of baby neurons that brain training would then strengthen…the study’s findings suggest that exercising both our bodies and minds may provide the greatest boost to our memories…” [Read more…] about Great news: The New York Times acknowledges that (as clearly documented for 10+ years) Exercise and Brain Training are BOTH crucial for Lifelong Brain Fitness