Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Icon

Mental fitness self-care named app trend of 2018

___

This was the hottest app trend of the year (Mar­ket Watch):

Apps were all about inner peace in 2018.

Apple named “self-care” its app trend of the year with its Best of 2018 list released ear­li­er this week, which high­light­ed what apps, games, movies and music were on everyone’s list — and fin­ger­tips — over the past year. “We became mind­ful of some amaz­ing well­ness apps,” the report not­ed, list­ing med­i­ta­tion apps such as 10% Hap­pi­er, Calm and Shine, as well as the Fab­u­lous – Moti­vate Me life coach and habit track­er Read the rest of this entry »

Mindfully debunking four meditation myths

___

Mind­ful­ness med­i­ta­tion can help us lead hap­pi­er, health­i­er lives … at least accord­ing to sci­ence. Yet many of us still balk at the idea of prac­tic­ing it our­selves. Per­haps we fear that med­i­ta­tion is too new agey, or it might slow us down or lead to com­pla­cen­cy. Some might fear mind­ful­ness could come at the expense of pro­duc­tiv­i­ty, Read the rest of this entry »

Update: To improve sleep, combine general sleep hygiene with mindful and cognitive techniques

sleep———-

Had a good night’s sleep?

We hope you did, so you can ful­ly enjoy all the fas­ci­nat­ing arti­cles and brain teasers in the new edi­tion of Sharp­Brains’ eNewslet­ter…includ­ing excel­lent advice on how to com­bine gen­er­al sleep hygiene with mind­ful and cog­ni­tive tech­niques, and a book give­away.

Hap­py read­ing!

New thinking:

New research:

New tools:

Books and other educational resources:

Finally, some fun Brain teasers:

 

Have a great month of June!

The Sharp­Brains Team

For a good night’s rest, combine general sleep hygiene with mindful and cognitive techniques

sleep——-

Most Sharp­Brains read­ers under­stand the ben­e­fits of stress reg­u­la­tion, and also the ben­e­fits of sleep. Rec­om­men­da­tions for sleep hygiene are well pub­li­cized. They include avoid­ing alco­hol and stim­u­lants like caf­feine; stick­ing to reg­u­lar bed and wake times (even if you don’t get enough sleep); expos­ing Read the rest of this entry »

Mindfulness or Mind Control at Work?

Richard Davidson at the Mindfulness & Well-Being at Work conference on November 13-14, 2015, in Berkeley, California. Photo: Auey Santos

–Richard David­son at the Mind­ful­ness & Well-Being at Work con­fer­ence on Novem­ber 13–14, 2015, in Berke­ley, Cal­i­for­nia. Pho­to: Auey San­tos


 

There’s a back­lash brew­ing against mind­ful­ness at work.

Cor­po­ra­tions have jumped on the mind­ful­ness band­wag­on because it con­ve­nient­ly shifts the bur­den onto the indi­vid­ual employ­ee,” write Ron Purs­er and David Loy in the Huff­in­g­ton Post. “Stress is framed as a per­son­al prob­lem, and mind­ful­ness is offered as just the right med­i­cine to help employ­ees work more effi­cient­ly and calm­ly with­in tox­ic envi­ron­ments.” Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

Follow us and Engage via…

twitter_logo_header
RSS Feed

Search for anything brain-related in our article archives

Enter Your Email to receive Sharp­Brains free, monthly eNewslet­ter:

Join more than 50,000 Sub­scribers and stay informed and engaged.