• Skip to main content
  • Skip to primary sidebar

Tracking Health and Wellness Applications of Brain Science

Spanish
sb-logo-with-brain
  • Resources
    • Monthly eNewsletter
    • Solving the Brain Fitness Puzzle
    • The SharpBrains Guide to Brain Fitness
    • How to evaluate brain training claims
    • Resources at a Glance
  • Brain Teasers
    • Top 25 Brain Teasers & Games for Teens and Adults
    • Brain Teasers for each Cognitive Ability
    • More Mind Teasers & Games for Adults of any Age
  • Virtual Summits
    • 2019 SharpBrains Virtual Summit
    • Speaker Roster
    • Brainnovations Pitch Contest
    • 2017 SharpBrains Virtual Summit
    • 2016 SharpBrains Virtual Summit
    • 2015 SharpBrains Virtual Summit
    • 2014 SharpBrains Virtual Summit
  • Report: Pervasive Neurotechnology
  • Report: Digital Brain Health
  • About
    • Mission & Team
    • Endorsements
    • Public Speaking
    • In the News
    • Contact Us

adult-neurogenesis

Resources for Brain Health Across the Lifespan

August 26, 2008 by Laurie Bartels

As promised in my pre­vi­ous post on Neu­ro­ge­n­e­sis and Brain Plas­tic­i­ty in Adult Brains, I will now list some inter­views, video, arti­cles, and books that go hand-in-hand with these brain booksfas­ci­nat­ing top­ics we are dis­cussing. Please com­ment below if you have favorite addi­tion­al resources!

NEUROGENESIS

MIT news – Picow­er researcher finds neu­ron growth in adult brain

Soci­ety for Neu­ro­science brain brief – Adult Neu­ro­ge­n­e­sis

BRAIN PLASTICITY

Neu­ro­science for Kids – Brain Plas­tic­i­ty: What Is It?

Soci­ety for Neu­ro­science brain brief – Brain Plas­tic­i­ty, Lan­guage Pro­cess­ing and Reading

Brain Sci­ence Pod­cast – Gin­ger Camp­bell inter­view with Nor­man Doidge, MD, [Read more…] about Resources for Brain Health Across the Lifespan

Share this:

  • Tweet
  • Email
  • Print
  • Red­dit
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: adult-neurogenesis, brain-awareness, Brain-health, Brain-Plasticity, Carol-Dweck, change, creativity, exercise, fixed-mindset, growth-mindset, human-brain, innovation, Johy-Ratey, MIT, Neurogenesis, neuroplasticity, neuroscience-for-kids, Norman-Doidge, resources, Society-for-Neuroscience, The-Brain-That-Changes-Itself

Exercising the body is exercising the mind

August 23, 2008 by Dr. Adrian Preda

I apol­o­gize for the long delay in get­ting back to this col­umn but I have a good excuse. We just recent­ly had a baby, and boy, that takes care right there of the phys­i­cal exer­cise need. Between car­ry­ing the baby upstairs and down­stairs, run­ning to get the baby, get­ting out of the bed and pick­ing the baby up and putting the baby down a cou­ple of times a night no you need not wor­ry about get­ting your dai­ly exer­cise dose in…Now, the major­i­ty of the answers to my post on the brain virtues of phys­i­cal exer­cise sug­gests that most peo­ple think that the brain ben­e­fits of phys­i­cal exer­cise are most­ly to be under­stood as com­ple­men­tary effects of a healthy life style.

Is this cor­rect? In my post today I will attempt to answer this question.

First, while gen­er­al­ly health­i­er peo­ple seem to have health­i­er brains, the phys­i­cal exer­cise effect on the brain seems to be inde­pen­dent of oth­er things. One of the most impor­tant devel­op­ment in neu­ro­science was when the offi­cial dog­ma claim­ing that there was no neu­ro­ge­n­e­sis (pro­duc­tion of new brain cells) in the adult brain was top­pled. Now we know that the brain is “plastic” mean­ing that, under the right cir­cum­stances, the brain can change [Read more…] about Exer­cis­ing the body is exer­cis­ing the mind

Share this:

  • Tweet
  • Email
  • Print
  • Red­dit
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health Tagged With: adult-brain, adult-neurogenesis, brain, brain-benefits, brain-is-plastic, enriched-environment, exercise, Gage-laboratory, healthier-brains, healthy-life-style, hippocampus, improve-memory, intellectual-stimulation, memory-structure, neuroscience, new-brain-cells, newborn-neurons, Physical-Exercise, social-interaction, UCSD

Neurogenesis and Brain Plasticity in Adult Brains

August 7, 2008 by Laurie Bartels

Back in July, I wrote a post enti­tled 10 Brain Tips To Teach and Learn. Those tips apply to stu­dents of any age, includ­ing adults, for ide­al­ly adults are still learn­ers. Why is adult learn­ing rel­e­vant in a brain-focused blog, you may wonder:

The short of it

As we age, our brain:

still forms new brain cells
can change its struc­ture & function
finds pos­i­tive stress can be ben­e­fi­cial; neg­a­tive stress can be detrimental
can thrive on nov­el challenges
needs to be exer­cised, just like our bodies

The long of it

Adults may have a ten­den­cy to get set in their ways have been doing it this way for a long time and it works, so why change? Turns out, though, that change can be a way to keep aging brains healthy. At the April Learn­ing & the Brain con­fer­ence, the theme of which was neu­ro­plas­tic­i­ty, I attend­ed sev­er­al ses­sions on adult learn­ing. Here’s what the experts are saying.

[Read more…] about Neu­ro­ge­n­e­sis and Brain Plas­tic­i­ty in Adult Brains

Share this:

  • Tweet
  • Email
  • Print
  • Red­dit
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Education & Lifelong Learning, Peak Performance Tagged With: adult-brain, adult-neurogenesis, Brain-Plasticity, brain-tips, Brain-Training, Bruce-McEwen, cognitive-health, creativity, Edward-Taub, Elkhonon-Goldberg, expert-knowledge, John-Ratey, Learning-&-the-Brain-Conference, mental-autopilot, mental-exercise, Michael-Merzenich, neuroplasticity, new-brain-cells, Norman-Doidge, Physical-Exercise, Spark, the-wisdom-paradox

New Neurons: Good News, Bad News

April 25, 2008 by Dr. Bill Klemm

Over the last year we have glad­ly seen an avalanche of news on adult neu­ro­ge­n­e­sis (the cre­ation of new neu­rons in adult brains), fol­low­ing recent research reports. Fur­ther, we have seen how the news that phys­i­cal exer­cise can enhance neu­ro­ge­n­e­sis is becom­ing com­mon knowl­edge among many health sys­tems we work with.

Now, the obvi­ous ques­tion that does­n’t always get asked is, “What good are new neu­rons if they don’t sur­vive?”. And that’s where learn­ing, enrich­ment, men­tal exer­cise, are critical.

We are glad to intro­duce a new Expert Con­trib­u­tor, Dr. Bill Klemm, a pro­fes­sor of Neu­ro­science at Texas A&M Uni­ver­si­ty, who sum­ma­rizes much research on how new neu­rons are born-and what they need to live long hap­py lives.

- Alvaro

New Neu­rons: Good News, Bad News

– By Dr. Bill Klemm

In the last few years, researchers have dis­cov­ered that new nerve cells (neu­rons) are born, pre­sum­ably from resid­ual stem cells that exist even in adults. That should be good news for all of us as we get old­er and fear men­tal decline. The bad news is that these new neu­rons die, unless our minds are active enough.

[Read more…] about New Neu­rons: Good News, Bad News

Share this:

  • Tweet
  • Email
  • Print
  • Red­dit
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health Tagged With: adult-neurogenesis, Bill-Klemm, enriched-environments, enrichment, health-systems, hippocampus, Learning, memory, mental-decline, mental-exercise, neocortex, neuroscience, new-neurons, Physical-Exercise, Ramon-y-Cajal, smart-brains, Texas-A&M-University, Use-It-or-Lose-It

Mental Training for Gratitude and Altruism

July 15, 2007 by Alvaro Fernandez

Bran­don Keim writes a nice post on The Future Sci­ence of Altru­ism at Wired Sci­ence Blog, based on an inter­view with Jor­dan Graf­man, chief of cog­ni­tive neu­ro­science at the Nation­al Insti­tute of Neu­ro­log­i­cal Dis­or­ders and Stroke.

Bran­don pro­vides good con­text say­ing that “Sci­en­tists, said Graf­man, are under­stand­ing how our brains are shaped by cul­ture and envi­ron­ment, and a mech­a­nism of these changes may involve fluc­tu­a­tion in our genes them­selves, which we’re only begin­ning to under­stand”. (more on this in our post Richard Dawkins and Alfred Nobel: beyond nature and nur­ture).

And gives us some very nice quotes from Dr. Graf­man, including

  • “One of the ways we dif­fer­en­ti­ate our­selves from oth­er species is that we have a sense of future. We don’t have to have imme­di­ate grat­i­fi­ca­tion.… But how far can we go into the future? How much of our brain is aimed at doing that? […]”
  • “Oth­er great apes have a frontal lobe, fair­ly well devel­oped, but not near­ly as well devel­oped as our own. If you believe in Dar­win and evo­lu­tion, you argue that the area grew, and the neur­al archi­tec­ture had to change in some way to accom­mo­date the abil­i­ties asso­ci­at­ed with that behav­ior. There’s no doubt that did­n’t occur overnight; prob­a­bly a slow change, and it was one of the last areas of the brain to devel­op as well. It’s very recent evo­lu­tion­ary devel­op­ment that humans took full advan­tage of. What in the future? What in the brains can change?”
  • “The issue becomes — do we teach this? Train peo­ple to do this? Chil­dren tend to be self­ish, and have to be taught to share.”

The UC Berke­ley mag­a­zine Greater Good tries to answer that ques­tion with a series of arti­cles on Grat­i­tude. I espe­cial­ly enjoyed A Les­son in Thanks, described as [Read more…] about Men­tal Train­ing for Grat­i­tude and Altruism

Share this:

  • Tweet
  • Email
  • Print
  • Red­dit
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health Tagged With: accountability, adolescent-brain, adult-neurogenesis, Alexander-Luria, Bill-Klemm, chimps-memory, Cognitive Neuroscience, exercise, Go-Hirano, health-systems, managing-stress, mental-decline, new-neurons, rhyme, strategic-consulting, Texas-A&M-University, write-haiku

Primary Sidebar

Top Articles on Brain Health and Neuroplasticity

  1. Can you grow your hippocampus? Yes. Here’s how, and why it matters
  2. How learning changes your brain
  3. To harness neuroplasticity, start with enthusiasm
  4. Three ways to protect your mental health during –and after– COVID-19
  5. Why you turn down the radio when you're lost
  6. Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging
  7. Ten neu­rotech­nolo­gies about to trans­form brain enhance­ment & health
  8. Five reasons the future of brain enhancement is digital, pervasive and (hopefully) bright
  9. What Educators and Parents Should Know About Neuroplasticity and Dance
  10. The Ten Habits of Highly Effective Brains
  11. Six tips to build resilience and prevent brain-damaging stress
  12. Can brain training work? Yes, if it meets these 5 conditions
  13. What are cognitive abilities and how to boost them?
  14. Eight Tips To Remember What You Read
  15. Twenty Must-Know Facts to Harness Neuroplasticity and Improve Brain Health

Top 10 Brain Teasers and Illusions

  1. You think you know the colors? Try the Stroop Test
  2. Check out this brief attention experiment
  3. Test your stress level
  4. Guess: Are there more brain connections or leaves in the Amazon?
  5. Quick brain teasers to flex two key men­tal mus­cles
  6. Count the Fs in this sentence
  7. Can you iden­tify Apple’s logo?
  8. Ten classic optical illu­sions to trick your mind
  9. What do you see?
  10. Fun Mental Rotation challenge
  • Check our Top 25 Brain Teasers, Games and Illusions

Join 12,437 readers exploring, at no cost, the latest in neuroplasticity and brain health.

By subscribing you agree to receive our free, monthly eNewsletter. We don't rent or sell emails collected, and you may unsubscribe at any time.

IMPORTANT: Please check your inbox or spam folder in a couple minutes and confirm your subscription.

Get In Touch!

Contact Us

660 4th Street, Suite 205,
San Francisco, CA 94107 USA

About Us

SharpBrains is an independent market research firm tracking health and performance applications of brain science. We prepare general and tailored market reports, publish consumer guides, produce an annual global and virtual conference, and provide strategic advisory services.

© 2023 SharpBrains. All Rights Reserved - Privacy Policy