Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Trend: More healthcare and research facilities offer multipronged brain fitness programs

BrainFitnessJigsaw_webCan an exer­cise rou­tine real­ly help keep your men­tal “mus­cles” in good shape? (Har­vard Health Let­ter):

Fear of los­ing your mem­o­ry and think­ing skills is one of the great­est con­cerns of get­ting old­er. Maybe that’s behind the increas­ing num­ber of clin­ics offer­ing brain fit­ness pro­grams. “Brain train­ing” isn’t a typ­i­cal exer­cise pro­gram; it incor­po­rates a num­ber of activ­i­ties and lifestyle changes to help boost brain func­tion. “It makes very good sense to pro­mote cog­ni­tive health using a vari­ety of approach­es. I embrace it even as we await more data,” says Dr. Kirk Daffn­er, a neu­rol­o­gist and med­ical edi­tor of the Har­vard Spe­cial Health Report Improv­ing Memory…Hospitals and research facil­i­ties offer brain fit­ness pro­grams, and so do pri­vate prac­tices. “Ide­al­ly you want peo­ple who have done this for a long time and who offer a mul­ti­dis­ci­pli­nary approach, with a neu­rol­o­gist, psy­chol­o­gist, social work­er, phys­i­cal ther­a­pist, and dietit­ian,” says Dr. Pas­cual-Leone.”

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Categories: Cognitive Neuroscience, Education & Lifelong Learning, Health & Wellness

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