Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Why financial analysts should grab a paint brush and a canvas (and artists do more math)

Which Brain Exer­cis­es Improve Mem­o­ry Best? (Reader’s Digest):

The exer­cis­es you do to keep your mind sharp may not be enough to improve mem­o­ry over time, but new research from the book The Sharp­Brains Guide to Brain Fit­ness reveals bet­ter ways to boost your brain health…If you can breeze through the Sun­day puz­zle, you are not doing your mind any favors. That’s because the key to a vibrant, healthy brain includes chal­lenge and novelty…keep your brain fit with new activ­i­ties that test var­i­ous skills; a finan­cial ana­lyst may want to grab a paint brush and a can­vas, for exam­ple. Even play­ing dif­fer­ent types of puzzles–a cross­word today, Sudoku tomorrow–is bet­ter than doing the same type over and over again.”

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Categories: Cognitive Neuroscience, Education & Lifelong Learning, Health & Wellness

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