Brain fitness is not about crossword puzzles and blueberries

Top 15 Insights About Neu­ro­plas­tic­i­ty, Emo­tions and Life­long Learn­ing (The Huff­in­g­ton Post):

• “A con­se­quence of the brain’s plas­tic­i­ty is that the brain may change with every expe­ri­ence, thought and emo­tion, from which it fol­lows that you your­self have the poten­tial pow­er to change your brain with every­thing that you do, think, and feel. So brain fit­ness and opti­miza­tion are about much more than cross­word puz­zles and blue­ber­ries; they are about cul­ti­vat­ing a new mind­set and mas­ter­ing a new toolk­it that allow us to appre­ci­ate and take full advan­tage of our brains’ incred­i­ble properties.”

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