Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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New book on How to Optimize Brain Health and Performance at Any Age

SharpBrainsGuide_3D_compressedWe are pleased to announce that, after much hard work and three glob­al sum­mits to dis­cuss the lat­est sci­ence and best prac­tices, The Sharp­Brains Guide to Brain Fit­ness: How to Opti­mize Brain Health and Per­for­mance at Any Age (April 2013; 284 pages), is now avail­able for pur­chase as paper­back ($15.95) and e‑book ($9.95)!

Mod­ern life places extra­or­di­nary demands on our brains. The Sharp­Brains Guide helps read­ers dis­cov­er what real­ly works, and what does­n’t, to improve brain health and per­for­mance at any age, to delay or pre­vent cog­ni­tive decline, and become smarter con­sumers of both media cov­er­age and sci­en­tif­ic research in the process, by cut­ting through the clut­ter of mis­con­cep­tions, super­fi­cial and con­flict­ing media cov­er­age, and aggres­sive mar­ket­ing claims.
This new and much-expand­ed edi­tion of the guide AARP named a Best Book on Brain Fit­ness com­bines a user-friend­ly tuto­r­i­al on how the brain works with advice on how to choose and inte­grate lifestyle changes and research-based brain train­ing to improve brain health and per­for­mance. Offer­ing use­ful, prag­mat­ic and per­son­al­ized tips and sug­ges­tions that are easy to imple­ment, the Sharp­Brains Guide offers a ground­break­ing new approach for self-assess­ing cur­rent brain fit­ness needs and iden­ti­fy­ing the most rel­e­vant and evi­dence-based meth­ods to pre­serve and enhance brain func­tion through­out life. Whether your goal is to become more resilient, enhance mem­o­ry, ward off Alzheimer’s dis­ease, or sim­ply improve men­tal focus to per­form bet­ter at work, this how-to guide shows you exact­ly how to “use it or lose it.”
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WHAT YOU CAN DO NOW
  1. Read the Fore­word by Misha Pavel, PhD, Pro­gram Direc­tor at the Nation­al Sci­ence Foun­da­tion
  2. Check out the Full descrip­tion and the Con­tents
  3. BUY YOUR COPY NOW (print $15.95; e‑book $9.95; both avail­able in mul­ti­ple coun­tries)
  4. If you work at an accred­it­ed media orga­ni­za­tion or asso­ci­a­tion that reviews books, please ask us for a review copy.
Your inter­est tru­ly makes a dif­fer­ence in mak­ing this top­ic receive the atten­tion and resources it deserves. Please buy your copy today, and help spread the word among col­leagues, rel­a­tives and friends. We will be orga­niz­ing mul­ti­ple book dis­cus­sions in May and June, so please start read­ing 🙂

 Praise for the book:

  • One of those books you can­not ignore. Insight­ful, to the point, action­able. A book for every­one who wants to act and live smarter and health­i­er, based on lat­est neu­ro­science.”-Dr. Tobias Kiefer, Direc­tor Glob­al Learn­ing & Devel­op­ment, Booz & Com­pa­ny
  • A great start for mak­ing sense new brain sci­ence and for tak­ing active steps towards smart health, at the indi­vid­ual lev­el, and Smart Health, at the soci­etal lev­el.” -Misha Pavel, PhD, Pro­gram Direc­tor for the Nation­al Sci­ence Foun­da­tion’s Smart Health and Well­be­ing Pro­gram
  • This is the book you need to begin to think dif­fer­ent­ly about your brain and active­ly embrace the excit­ing and promis­ing real­i­ty that your brain’s health is the cause of the cen­tu­ry.” -San­dra Bond Chap­man, PhD, Founder and Chief Direc­tor, UT-Dal­las’ Cen­ter for Brain­Health
  • An essen­tial ref­er­ence on the field of brain fit­ness, neu­ro­plas­tic­i­ty and cog­ni­tive health” -Wal­ter Jessen, PhD, founder and edi­tor, High­light Health
  • Rec­og­nized by AARP as one of the best and most com­pre­hen­sive source of infor­ma­tion, this book man­ages to remain open mind­ed yet ade­quate­ly crit­i­cal at the same‑a good mod­el for all sharp minds to fol­low and ben­e­fit from.” -Dr. Peter White­house, Pro­fes­sor of Neu­rol­o­gy at Case West­ern Reserve Uni­ver­si­ty
  • A much-need­ed resource to help us bet­ter under­stand our brains and minds and how to nour­ish them through life.” -Susan E. Hoff­man, Direc­tor, Osh­er Life­long Learn­ing Insti­tute at UC Berke­ley
With best regards from the co-authors,
Alvaro Fer­nan­dez and Dr. Elkhonon Gold­berg
with Dr. Pas­cale Mich­e­lon

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Categories: Cognitive Neuroscience, Course: Brain Fitness Coach, Education & Lifelong Learning

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About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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