Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News


Learning to Cope with Google/ Information Overload

Google chang­ing how humans think (Cana­di­an Busi­ness):

- “…the psy­chol­o­gists con­clud­ed that our reliance on the Inter­net has affect­ed how we relate to information—instead of remem­ber­ing the infor­ma­tion itself, we just remem­ber where to find it.”

- “While the move from know­ing infor­ma­tion to know­ing where to find it has many benefits—including free­ing up your brain for more rea­son­ing and ana­lyt­i­cal thinking—there’s a down­side too.”

- “To make sure you don’t fall prey to mis­tak­ing eas­i­ly found facts for knowl­edge, founder Alvaro Fer­nan­dez rec­om­mends keep­ing a brain-fit­ness reg­i­men. He sug­gests set­ting aside 20 min­utes three times a week to exer­cise three core areas: atten­tion, work­ing mem­o­ry and cog­ni­tive abil­i­ty. “In one ses­sion do med­i­ta­tion, in one mem­o­rize some Man­darin char­ac­ters, then do men­tal math in the third.”

- “As long as you keep your mind sharp, Fer­nan­dez doesn’t see dan­ger in rely­ing more on Google for hard facts. “Over time, IQ scores of peo­ple in their 50s and 60s are get­ting bet­ter,” he says. “The net effect is pos­i­tive, but as indi­vid­u­als we need strate­gies to learn to cope.”

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As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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