Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Icon

Brain Health Research offered by the Alliance for Aging Research

We just noticed that the Alliance for Aging Research offers an excel­lent list of ref­er­ences on Brain Health Research, orga­nized in these 10 sec­tions below. Enjoy!

#1 Nour­ish Your Nog­gin: Eat a Brain Healthy Diet

#2 Use It or Lose It: Stay Men­tal­ly Active

#3 Work Out for Your Wits: Exer­cise and Keep Fit

#4 Inter­act with Oth­ers: Stay Social

#5 Rest for Restora­tion: Get Plen­ty of Sleep

#6 Unwind for Your Mind: Man­age Your Stress

#7 Guard Your Gray Mat­ter: Pro­tect Your Head

#8 Think Over­all Health: Con­trol Oth­er Con­di­tions

#9 Give Your Brain a Break: Avoid Unhealthy Habits

#10 Under­stand Your Risk: Con­sid­er Your Genes

Relat­ed arti­cles:

Leave a Reply...

Loading Facebook Comments ...

Leave a Reply

Categories: Cognitive Neuroscience, Health & Wellness

Tags: , , , , , , , , , , , , , , , ,