Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News


Brain Health Research offered by the Alliance for Aging Research

We just noticed that the Alliance for Aging Research offers an excellent list of references on Brain Health Research, organized in these 10 sections below. Enjoy!

#1 Nourish Your Noggin: Eat a Brain Healthy Diet

#2 Use It or Lose It: Stay Mentally Active

#3 Work Out for Your Wits: Exercise and Keep Fit

#4 Interact with Others: Stay Social

#5 Rest for Restoration: Get Plenty of Sleep

#6 Unwind for Your Mind: Manage Your Stress

#7 Guard Your Gray Matter: Protect Your Head

#8 Think Overall Health: Control Other Conditions

#9 Give Your Brain a Break: Avoid Unhealthy Habits

#10 Understand Your Risk: Consider Your Genes

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