Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Brain Fitness Essentials

This Huffington Post article is written by Dr. Cynthia Green, an active member of the Friends of SharpBrains.com: Innovation to Enhance Brain Fitness group on LinkedIn. A good reminder of what we should all do to boost our brain fitness:

getting off the couch and on your feet

maintaining a healthy weight with a low ratio of belly fat

Leading a brain-healthful lifestyle

Play games against the clock

Learn simple strategies to enhance your daily recall

Look for activities out of your comfort zone

Let’s add to this list managing your stress (via meditation or physical exercise for instance), staying socially connected, and reading interesting and stimulating posts! For more info, revisit our readers’ favorite one: The Ten Habits of Highly Effective Brains

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One Response

  1. Hiit says:

    I think meditation helps a lot

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