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Neuroplasticity, Brain Fitness and Cognitive Health News


Looking inside the Brain: is my Brain Fit?

MRI scanner neuroimaging

Today we have the plea­sure to have Dr. Pas­cale Mich­e­lon, one of our new Expert Con­trib­u­tors, write her first arti­cle here. Enjoy, and please com­ment so we hear your thoughts and engage in a nice con­ver­sa­tion.

(Btw, if you notice some sim­i­lar­i­ty between the col­ors in the fMRI scan below and the look & feel of this site…well, the rea­son is that those orange-grey fMRI col­ors were our inspi­ra­tion! the orange col­or denotes the most brain acti­va­tion).

- Alvaro


You have prob­a­bly heard about CAT and MRI scans (pro­duced thanks to machines like the one to the top right). So you know that these are tech­niques that doc­tors and sci­en­tists use to look inside the brain.

You have prob­a­bly also heard about brain fit­ness and how impor­tant it is to keep a healthy brain to be pro­tect­ed against age-relat­ed and dis­ease-relat­ed brain dam­ages.

The ques­tion we ask here is the fol­low­ing: Can we use brain scans to eval­u­ate how fit the brain is? Before we try to answer this ques­tion let’s start with the basics and try to under­stand how brain scans work.

Brain imag­ing, also called neu­roimag­ing, allows one to pro­duce images of the brain. There are dif­fer­ent types of brain imag­ing: struc­tur­al and func­tion­al. Struc­tur­al imag­ing pro­vides infor­ma­tion about the shape and vol­ume of the brain (CAT and MRI scans). Func­tion­al imag­ing shows the brain cells that are active when one per­forms a spe­cif­ic task (fMRI and PET scans).

CAT scan neuroimagingCT or CAT scans. Com­put­ed tomog­ra­phy or com­put­ed axi­al tomog­ra­phy is a tech­nique that takes a large num­ber of two-dimen­sion­al X‑rays images. These images are used to dig­i­tal­ly com­pute 3D images of the inside of the brain. The most fre­quent rea­son for a head CT is to diag­nose cere­brovas­cu­lar acci­dents and intracra­nial hem­or­rhage. It is also often use to eval­u­ate facial and skull frac­tures.

MRI scan neuroimagingMRI scans. MRI stands for Mag­net­ic Res­o­nance Imag­ing. This tech­nique uses mag­net­ic fields and radio waves to gen­er­ate 2- or 3‑D images of the brain. MRI is used to detect tumors and oth­er patholo­gies that affect the tis­sues of the brain (e.g., mul­ti­ple scle­ro­sis). Com­pared to CT, it is more pre­cise and harm­less to the patient (no poten­tial­ly dan­ger­ous X‑rays). How­ev­er, CT is much cheap­er and more wide­ly used.

PET scan neuroimagingPET scans. PET stands for Positron Emis­sion Tomog­ra­phy. It mea­sures the emis­sion gen­er­at­ed by a short-lived radioac­tive trac­er inject­ed to the patient (using the blood­stream). The 2- or 3‑D images pro­duced show brain activ­i­ty. PET is used to detect tumors and for the diag­no­sis of brain dis­eases. Since the 1990s, fMRI has sup­plant­ed PET due to its low inva­sive­ness, lack of radi­a­tion expo­sure, and rel­a­tive­ly wide avail­abil­i­ty.

fMRI scan neuroimagingfMRI scans. Func­tion­al Mag­net­ic Res­o­nance Imag­ing relies on the mag­net­ic prop­er­ties of oxy­genat­ed and deoxy­genat­ed hemo­glo­bin. This tech­nique pro­duces images of chang­ing blood flow in the brain asso­ci­at­ed with neur­al activ­i­ty. The images show the brain struc­tures acti­vat­ed dur­ing per­for­mance of dif­fer­ent tasks. fMRI is used to detect ear­ly changes in the brain fol­low­ing strokes or oth­er brain dis­eases.

What is brain reserve?

Now you know about imag­ing tech­niques. Our goal was to see whether we could use these tech­niques to eval­u­ate whether a brain is fit or not. Fit brains are brains that have what sci­en­tists call cog­ni­tive brain reserve. It is more or less the capac­i­ty of the brain to resist the expres­sion of symp­toms in the face of exist­ing neu­ropathol­o­gy. In oth­er words, peo­ple with more cog­ni­tive brain reserve can tol­er­ate more patho­log­ic changes before they show any symp­toms. If you have healthy brain, that is if you have cog­ni­tive reserve, you will still get old­er and you may still get Alzheimer dis­ease. But brain reserve will help delay­ing the effects of age and the onset of demen­tia. You may be won­der­ing: “What can I do to get some cog­ni­tive reserve? Here are 2 fac­tors that seem cru­cial:

- Edu­ca­tion (see Snow­don et al., 1989 or Katz­man, 1993)

- Lev­el of intel­lec­tu­al stim­u­la­tion (through your job or your leisure activ­i­ties) (see Scarmeas et al., 2001; Vergh­ese et al., 2003)

It looks like edu­ca­tion or intel­lec­tu­al stim­u­la­tion may increase brain reserve by increas­ing the den­si­ty of the con­nec­tions between brain cells (that is by increas­ing synaps­es between neu­rons). For more info about cog­ni­tive reserve see Alvaro inter­view with researcher Dr. Yaakov Stern.

Can you image brain reserve in the brain?

In a recent study, Perneczky and col­leagues (2006) used PET to explore the effect of cog­ni­tive reserve on Alzheimer’s dis­ease. They scanned the brain of 93 patients with mild Alzheimer’s dis­ease and 16 healthy con­trols.

It was expect­ed that peo­ple with the more severe Alzheimer’s dis­ease pathol­o­gy would show less cere­bral blood flow, that is less activ­i­ty, in the regions affect­ed by the dis­ease. Remem­ber that blood flow in the brain is what PET mea­sures.

Perneczky hypoth­e­sized that patients with more years of school­ing would have more pro­nounced deficits in regions typ­i­cal­ly affect­ed by the pathol­o­gy of Alzheimer’s dis­ease.

How could this be? Did­n’t I tell you ear­li­er that edu­ca­tion con­tributes to brain reserve?

Here is the rea­son­ing: say that Ms A. has a low lev­el of brain reserve. She has devel­oped Alzheimer’s 2 years ago. She does­n’t have much pathol­o­gy in her brain yet and her symp­toms (mem­o­ry prob­lems, etc.) cor­re­spond to a mild stage of Alzheimer’s dis­ease. Ms B. has a high lev­el of brain reserve. She has devel­oped Alzheimer’s 5 years ago. She has a high lev­el of pathol­o­gy in her brain. How­ev­er, thanks to her brain reserve, she only shows symp­toms cor­re­spond­ing to a mild stage of Alzheimer’s dis­ease.

Results of this PET study show that indeed patients with more edu­ca­tion (such as Ms B.) con­sis­tent­ly had more pro­nounced deficits in regions typ­i­cal­ly affect­ed by the pathol­o­gy of Alzheimer’s dis­ease com­pared to patients with less years of school­ing (such as Ms A.)

These find­ings sug­gest that edu­ca­tion is asso­ci­at­ed with brain reserve and that peo­ple with high­er edu­ca­tion can cope with brain dam­age for a longer time.

What if one does­n’t have high­er education…Is it too late to build cog­ni­tive brain reserve? The good news is that it is NOT too late! Edu­ca­tion is not the only fac­tor. One can always find ways to get enough men­tal stim­u­la­tion by choos­ing our jobs and engag­ing in leisure activ­i­ties such as read­ing, learn­ing new things, going to muse­ums, etc.

Pascale Michelon— This arti­cle was writ­ten by Pas­cale Mich­e­lon, Ph. D., for Dr. Mich­e­lon has a Ph.D. in Cog­ni­tive Psy­chol­o­gy and has worked as a Research Sci­en­tist at Wash­ing­ton Uni­ver­si­ty in Saint Louis, in the Psy­chol­o­gy Depart­ment. She con­duct­ed sev­er­al research projects to under­stand how the brain makes use of visu­al infor­ma­tion and mem­o­rizes facts. She is now an Adjunct Fac­ul­ty at Wash­ing­ton Uni­ver­si­ty, and teach­es Mem­o­ry Work­shops in numer­ous retire­ment com­mu­ni­ties in the St Louis area.

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7 Responses

  1. Joshua says:

    Real­ly look­ing inside the brain?

    The stud­ies cit­ed all use prox­ies for cog­ni­tive reserve (e.g. years of edu­ca­tion), but these indi­rect mea­sures crude­ly approx­i­mate the brain effects of such life­time expe­ri­ences. We real­ly need neu­roimag­ing tech­niques capa­ble of direct­ly mea­sur­ing the expres­sion of neur­al net­works asso­ci­at­ed with cog­ni­tive reserve. We would then be in a posi­tion to prospec­tive­ly test the effects of activ­i­ties pur­port­ed to increase reserve.

  2. Hi Joshua,
    I agree with your com­ment. Neu­ro­ge­n­e­sis and the like is real­ly hard to mea­sure in humans. Small and col­leagues (2007) used MRI to try to esti­mate the effect of phys­i­cal activ­i­ty on neu­rons for­ma­tion (which con­tributes to cog­ni­tive reserve). How­ev­er, they again used a proxy as they could not direct­ly count the new neu­rons…

  3. bennie says:

    Hi, Your arti­cle was includ­ed in the First Car­ni­val of Tech at

  4. Chris says:

    Neu­roimag­ing is such an essen­tial part of mod­ern med­i­cine today, your web­site is bring­ing much need­ed atten­tion to this area.

  5. Alvaro says:

    Thank you, Chris!

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