Brainwave activity during Meditation

Stephanie has writ­ten a good post on neu­ro­plas­tic­i­ty and lawyers’ brains, and for­ward­ed us a great link (thanks Stephanie!).

The link: as part of a series on “Con­scious­ness, Cre­ativ­i­ty and the Brain”, Fred Travis, Ph.D. talks about how “The brain is a work in progress — we cre­ate our own real­i­ty”, and includes a “live demon­stra­tion of EEG brain­wave activ­i­ty dur­ing the Tran­scen­den­tal Med­i­ta­tion tech­nique”. Yes, med­i­ta­tion can be part of a good Brain and Mind Fit­ness pro­gram-after all, it is brain and men­tal train­ing what the tech­nique helps do.

Enjoy,

Alvaro