Posts Tagged ‘Womens-Health’

There are four essen­tial pil­lars to main­tain­ing a healthy brain that func­tions bet­ter now and lasts longer. Those pil­lars are: Phys­i­cal Exer­cise, Men­tal Exer­cise, Good Nutri­tion, and Stress Man­age­ment. Phys­i­cal Exer­cise: If you can only do one thing, do some­thing car­dio­vas­cu­lar, mean­ing some­thing that gets your heart beat­ing faster.Mental Exer­cise: If you can only do one thing, learn some­thing new every day. Good Nutri­tion: If you can only do one thing, eat more veg­eta­bles, par­tic­u­lar­ly leafy green ones. Stress Man­age­ment: If you can only do one thing, set aside 5–10 min­utes to just breathe deeply and recharge