The article Job Stress Fuels Disease reports on the results from a new study of 677 workers that show that “When work stress becomes unmanageable, job burnout can lead to a combination of three symptoms:
- Emotional exhaustion
- Physical fatigue or exhaustion
- Cognitive weariness (slow thinking)”
Which is why we are equally focused on Mental Stimulation/ Brain Exercise Programs and on Stress Management-both are needed for Brain Fitness.
You can read more on the topic, and learn some tips: