Stress Management as part of Brain Fitness Programs

The arti­cle Job Stress Fuels Dis­ease reports on the results from a new study of 677 work­ers that show that “When work stress becomes unman­age­able, job burnout can lead to a com­bi­na­tion of three symptoms:

• Emo­tion­al exhaustion
• Phys­i­cal fatigue or exhaustion
• Cog­ni­tive weari­ness (slow thinking)”

and that “Stud­ies have shown that work­place stress can lead to an increase in rates of heart dis­ease, flu virus, meta­bol­ic syn­drome and high blood pressure.”

Which is why we are equal­ly focused on Men­tal Stimulation/ Brain Exer­cise Pro­grams and on Stress Man­age­ment-both are need­ed for Brain Fitness.

You can read more on the top­ic, and learn some tips:

Brain Coach Answers: I’m a moth­er of 2, with a career. Are there any quick ways to reduce stress?

Good Stress and Bad Stress

Brain Yoga: Stress — Killing You Softly