Ideally, mental wellness should be considered part of a healthy daily routine, like exercise. But even exercise is difficult to turn into a regular habit. Peloton addressed physical fitness by combining smart stationary bikes with live classes and community features to create an engaging experience. Now a new startup, MindLabs, is taking a similar approach to mental wellness [Read more…] about What will the ‘Peloton for mental health’ look like five years from now? And, who will develop it?
Wow, that was a couple of very insightful discussions, via social media no less.
#1. The first one was about whether heads of state and candidates to high office should pass a cognitive/ mental fitness test. Click HERE to read and discuss some of the sharpest comments, such as…
- “I wonder what brought this up.”
- “Definitely. We routinely screen applicants for a wide range of jobs.”
- “Then the balance of political power would shift towards the designers of those tests.”
- “That’s what debates are for.”
- “Yes, but probably nobody would pass it.”
- “No, because if we can’t judge that for ourselves, then what business do we have voting at all?”
#2. The second debate centered on the future of mental health: In ten years, will we see DSM‑6 or Something Much Better (SMB‑1)? Would you say “Something better hopefully” or “Well considering we approach mental health from a disease model.…that’s the first problem” or “DSM is a tool, and a very useful one. As any other tool it depends on the use you make of it,” or something else.
Welcome to a new edition of SharpBrains’ e‑newsletter, featuring as always new thinking, research and tools for lifelong brain health and mental fitness.
#4. Let’s understand how to increase resistance to tau and amyloid proteins so we can all become “super-agers.” Brain scans show lower accumulation of tau and amyloid pathology among cognitive “super-agers”
#6. Wanted: 30,000 volunteers! Large UC study to investigate when and how brain training transfers (or does not) to broader cognitive and health benefits
#7. Timely questions: “How common are neurological and psychiatric complications in patients with COVID-19? What proportion of neurological and psychiatric complications affect the (central nervous system) versus the peripheral nervous system, and are novel syndromes emerging? And who is most at risk?” Survey finds ischaemic stroke and altered mental status as most common neurological complications in severe COVID-19 cases
#8. “Our mind is one of the only things that we cannot consistently measure and quantify. And humans do remarkable things when we can measure something.” Kernel raises $53 million to ease access to rich neural data and market Neuroscience as a Service (NaaS)
#9. “We are taking proven cognitive behavioral therapies and fully automating them to deliver the care scalably and consistently as drugs.” Startup Big Health raises $39M to universalize access to cognitive behavioral therapy (CBT) for anxiety and poor sleep
#10. Building on Bill Gates’ original goal of ‘a computer on every desk,’ perhaps it’s time for ‘real-time mental health support on every phone.’ Microsoft announces support for three innovative mental health services harnessing artificial intelligence (AI)
#11. Resonance. Empathy. Awareness. Compassion. Hope. And our favorite… Humor. Six tips to help regulate stress levels in our organizations
#12. Finally, a fun brain teaser. What do you see, rectangles or circles?
Wishing you a good and safe August,
The SharpBrains Team
Are you ready for Monday and the new workweek? Here’s a quick test to assess your stress levels.
Please read this paragraph carefully before clicking on the link below. The picture below was used in a case study on stress levels at St. Jude’s Hospital. [Read more…] about Quick brain teaser to determine your stress levels
Getting kids outside and active could help with brain health: Participaction report (The Globe and Mail):
“The physical benefits of kids leading an active lifestyle, including better heart health and a decreased risk of developing Type 2 diabetes, are well known. But a growing body of research suggests there are significant mental benefits as well, whether it’s lowering stress levels or helping to treat anxiety and depression. A new report released by Participaction on Tuesday draws attention to this link, [Read more…] about Report finds only 35% of Canadian youth get the physical activity recommended for brain health
Great article in the New York Times titled Training Young Brains to Behave. A couple of quotes:
- “But just as biology shapes behavior, so behavior can accelerate biology. And a small group of educational and cognitive scientists now say that mental exercises of a certain kind can teach children to become more self-possessed at earlier ages, reducing stress levels at home and improving their experience in school. Researchers can test this ability, which they call executive function, and they say it is more strongly associated with school success than I.Q.”
- “We know that the prefrontal cortex is not fully developed until the 20s, and some people will ask, [Read more…] about Training Young Brains to Behave