April 21st virtual lecture to discuss 25 Must-Know Facts about Brain Health, Neuroplasticity and Technology

By Alvaro Fernandez | April 6, 2016

Dear Sharp­Brains friend, As Dr. Robert Bilder, Tan Le and myself final­ize the cur­ricu­lum for the upcom­ing vir­tu­al lec­ture on April 21st, we are work­ing hard to select the key brain-relat­ed facts that every­one should tru­ly under­stand in order to nav­i­gate the grow­ing stream of news arti­cles, research reports and mar­ket­ing claims. Focus­ing on 25 fundamental…

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Six tips to build resilience and prevent brain-damaging stress

By Alvaro Fernandez | May 20, 2013 |

These days, we all live under con­sid­er­able stress — eco­nom­ic chal­lenges, job demands, fam­i­ly ten­sions, always-on tech­nol­o­gy and the 24-hour news cycle all con­tribute to cease­less wor­ry. While many have learned to sim­ply “live with it,” this ongo­ing stress can, unless prop­er­ly man­aged, have a 

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May Update: Brain Training in Mental Health Toolkits for Prevention and Rehabilitation

By SharpBrains | May 31, 2011

The use of a vari­ety of brain train­ing inter­ven­tions is grow­ing in the area of men­tal health. Emerg­ing evi­dence sug­gests that in the near future tar­get­ed brain train­ing may even be used to pre­vent sub­stance abuse. For exam­ple, train­ing work­ing mem­o­ry may reduce sub­stance abusers’ dis­count­ing of long-term rewards and pun­ish­ments — such dis­count­ing is…

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