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Neuroplasticity, Brain Fitness and Cognitive Health News

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4 Essential (and Overlooked) Facts About Your Brain and Your Mind

NeuronsAn aspir­ing clar­inetist begins by get­ting a sense of the way the instrument’s sounds are pro­duced by the air she blows through it. A dri­ver must be acquaint­ed with var­i­ous vehi­cle fun­da­men­tals, such as adding gas, accel­er­at­ing, and read­ing the speedome­ter. It is no dif­fer­ent with the brain. Max­i­miz­ing your brain’s health and per­for­mance begins with a basic under­stand­ing of how it works and how it evolves across the lifes­pan.

The human brain evolved to help us oper­ate in com­plex, chang­ing envi­ron­ments by con­tin­u­al­ly learn­ing and adapt­ing. Suc­cess­ful­ly doing so involves Read the rest of this entry »

Update: Let’s debunk 32 neuromyths…do we only use 10% of our brain?

Time for Sharp­Brains’ Novem­ber 2012 eNewslet­ter, fea­tur­ing lat­est sci­ence, tools and think­ing to upgrade brain health. Before we start, do you believe these 32 neu­romyths? Do we only use 10% of our brain?

New Sci­ence:

New Tools:

New Think­ing:

Final­ly, a request to  reporters, ana­lysts and blog­gers read­ing this. As we’re prepar­ing to release a major mar­ket report, we’d like to ensure you are in our Media List. If you’re inter­ested in brain health & inno­va­tion and want to be noti­fied as soon as the report becomes avail­able, please Fill This Form and let us know a bit about the publication/s you are writ­ing for. Thank you!

Smart pills as cognitive enhancement? Let’s first monitor negative cognitive side-effects of common medications

Mem­o­ry Loss Could Be The Fault Of Your Meds, Not Your Age (Inter­na­tion­al Busi­ness Times):

Mem­o­ry loss isn’t always an inevitable sign of get­ting old – in some cas­es, com­mon med­ica­tions that seniors take to treat insom­nia, anx­i­ety, or even aller­gies could be to blame…Tannenbaum and her col­leagues recent­ly inves­ti­gat­ed what kinds of med­ica­tion are most like­ly to affect both mem­o­ry and con­cen­tra­tion. In a meta-analy­sis of 162 exper­i­ments on var­i­ous drugs, Tan­nen­baum con­clud­ed that the recur­rent use of sev­er­al kinds of med­ica­tions can have impacts Read the rest of this entry »

Update: Live Well to 100 by Using Your Brain

Here you have the Novem­ber edi­tion of our month­ly newslet­ter cov­er­ing 107px-gray1197thumbnailcog­ni­tive health and brain fit­ness top­ics. Please remem­ber that you can sub­scribe to receive this Newslet­ter by email, using the box at the top of this page.

Liv­ing Well to 100

100 is the new 65: Why do some peo­ple live, and well, to 100? Researchers are try­ing to find out, reports Meera Lee Sethi at Greater Good Mag­a­zine. They are dis­cov­er­ing that genet­ic fac­tors may account for only 20 to 30 per­cent of a person’s lifes­pan, while envi­ron­men­tal and behav­ioral fac­tors can dic­tate the oth­er 70 to 80 per­cent.

Does cof­fee boost cog­ni­tive func­tions over time? Dr. Pas­cale Mich­e­lon weighs the evi­dence and reports good and bad news. The good news: long-term effects seem more pos­i­tive than neg­a­tive, so cof­fee leads to no clear harm. The bad news: there are no clear ben­e­fi­cial effects on gen­er­al brain func­tions (impli­ca­tion for pro­po­nents of “smart pills”: don’t use cof­fee as the anal­o­gy).

10 Inno­va­tions for the Aging Soci­ety: In the Thanksgiving’s spir­it, we want to thank 10 pio­neers for emerg­ing inno­va­tions that may help mil­lions of peo­ple alive today to keep our brains in top shape per­haps till we are 100 or more. Many of those pio­neers will par­tic­i­pate in the inau­gur­al Sharp­Brains Sum­mit.

In Autopi­lot?

Train your autopilot.…and how to turn it off: Madeleine Van Hecke, Ph.D shares an excerpt from The Brain Advan­tage, in which she encour­ages main­tain­ing men­tal “autopi­lot” when it’s work­ing well, yet shift­ing to more con­scious delib­er­a­tions when need­ed.

Sci­en­tia Pro Pub­li­ca:  A good way to turn off autopi­lot is to enjoy some great sci­ence and nature blog­ging, cour­tesy of Sci­en­tia Pro Pub­li­ca blog car­ni­val. Addi­tion­al­ly, you can enjoy read­ing some of the best neu­ro­science, psy­chol­o­gy and med­ical blog­ging at the first ever com­bined Grand Rounds/ Encephalon edi­tion.

Games for Health

Games for Health Research: The Robert Wood John­son Foun­da­tion announced more than $1.85 mil­lion in grants for research teams to study how dig­i­tal games can improve play­ers health. One of the grantees is UCSF’s Adam Gaz­za­ley (who will be speak­ing at the Sharp­Brains Sum­mit) to devel­op a dri­ving game for cog­ni­tive fit­ness among younger and old­er adults.

Smart indus­try-research col­lab­o­ra­tion: Lumos Labs and researchers Susanne Jaeg­gi and Mar­tin Buschkuehl announce a col­lab­o­ra­tion to make the orig­i­nal Dual N-Back work­ing mem­o­ry train­ing pro­gram avail­able online and use it for ongo­ing research.

News

Mar­i­an C. Dia­mond to open Sharp­Brains Sum­mit: Kick­ing off our Jan­u­ary 2010 Sharp­Brains Sum­mit is Mar­i­an C. Dia­mond, one of the pio­neers of neu­ro­plas­tic­i­ty research since the 1960s. She will intro­duce us to the human brain, its anato­my and func­tion, and impli­ca­tions of  neu­ro­plas­tic­i­ty for brain health and per­for­mance at any age.

The Sharp­Brains Guide’s reviews and inter­views: a col­lec­tion of links to inter­views and reviews of The Sharp­Brains Guide to Brain Fit­ness.

Net­work for Brain Fit­ness Inno­va­tion (mem­bers-only): Dis­cus­sion on the future of com­put­er­ized cog­ni­tive behav­ioral ther­a­py; Unit­ed BioSource acquires Cog­ni­tive Drug Research; inno­v­a­tive part­ner­ship between Nav­i­gen­ics and Posit Sci­ence; new research on brain impact of Tetris; how a drop in visu­al skills may pre­cede Alzheimer’s Dis­ease;  excel­lent report by the Nation­al Acad­e­mies for the US Army avail­able for free now.

Brain Teas­er

Who will you believe, me or your own eyes? dis­cov­er the 3 Win­ners of the 2009 Best Visu­al Illu­sion of the Year Con­test. Neu­ro­sci­en­tists Susana Mar­tinez-Conde and Stephen Mack­nik, who help orga­nize the con­test, will give a fun demo on Mag­ic and the Brain at Sharp­Brains Sum­mit, to dis­cuss the lim­its of human per­cep­tion and cog­ni­tion.

Enjoy the final month of 2009!

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

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