Last December we launched our stimulating Author Speaks Series to provide a platform for leading scientists and experts writing high-quality brain-related books to share their insights with SharpBrains readers. Participants so far include (in order of appearance):
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Brain Rules- science and practice: molecular biologist John Medina releases a new book to make brain science accessible and relevant to all, and writes a fun article challenging the very existance of classrooms and cubicles. [Read more…] about Brain Fitness Newsletter: End-March Edition
As part of our ongoing Author Speaks Series, we are honored to present today this excellent article by Dr. Shannon Moffett, based on her illuminating and engaging book. Enjoy!
(and please go to sleep soon if you are reading this late Monday night).
Two years ago I finished a book on the mind/brain, called The Three Pound Enigma: The Human Brain and the Quest to Unlock its Mysteries . Each chapter profiles a leader in a different aspect of mind/brain research, from neurosurgery to zen Buddhism, from cognitive neuroscience to philosophy of mind. One of my subjects was Dr. Robert Stickgold, a zany, hyper-intelligent mensch of a Harvard sleep researcher. When I met him, I was in medical school and having a grand old timeÃ¢â‚¬â€IÃ¢â‚¬â„¢d exacted an extension of my tenure beyond the customary four years, so I had enough time to write the book, do my coursework, and have a life. I was busy, but still got enough sleep, had time to exercise daily, and even went for dinner and a movie sometimes. Although I found StickgoldÃ¢â‚¬â„¢s work interesting, there was a part of me that just didnÃ¢â‚¬â„¢t get it.
Fast-forward to the present, when I am a resident in emergency medicine at a busy inner-city trauma center; I have two-year-old twins and a husband with a 60-hour-a-week job of his own. I do not exercise. I do not eat unless I can do something else productive at the same time, and even when I do get to sleep in my own bed, my slumber is fractured by the awakenings of two circadianly disparate toddlers. It seems to take me twice as long to Ã¢â‚¬Å“getÃ¢â‚¬Â new concepts as it used to, and I never feel like IÃ¢â‚¬â„¢m functioning at top speed. In short, I am a mess. And NOW I get what StickgoldÃ¢â‚¬â„¢s work is all about, and understand that he is both quantifying and explaining exactly what IÃ¢â‚¬â„¢m feeling.