(Editor’s Note: Hat tip to co-author Tj Shors for bringing this fascinating new study to our attention)
“It is widely accepted that aerobic exercise and meditation training are useful behavioral therapies for remediating clinical symptoms of depression. However, no study to date has assessed the combined effects of the two behavioral interventions. Here, we present data indicating that [Read more…] about Study: Combining aerobic and mental training can significantly improve mental and cognitive health