Top 10 Cognitive Health and Brain Fitness Books

By Alvaro Fernandez | January 2, 2009 |

Here you have The 10 Most Pop­u­lar Brain Fit­ness & Cog­ni­tive Health Books, based on book pur­chas­es by Sharp­Brains’ read­ers dur­ing 2008. Enjoy! 1. Brain Rules: 12 Prin­ci­ples for Sur­viv­ing and Thriv­ing at Work, Home, and School (Pear Press, March 2008) — Dr. John Med­i­na, Direc­tor of the Brain Cen­ter for Applied Learn­ing Research at Seat­tle Pacific…

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Encephalon #50 Edition: Brain & Mind Research

By Alvaro Fernandez | July 21, 2008 |

Wel­come to Encephalon 50th edi­tion, where you will find anoth­er superb col­lec­tion of blog posts on all things Brain and Mind. Enjoy these con­tri­bu­tions: Sci­ence & Tech­nol­o­gy Mind Hacks reports that Face­book ate my psy­chi­a­trist. We can learn about the ben­e­fits of social net­work­ing sites like Face­book, bring­ing great per­spec­tive to recent and mis­guid­ed media speculation…

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Minding the Aging Brain

By Dr. Joshua Steinerman | February 20, 2008 |

Cog­ni­tive train­ing (the basis for what we call “brain fit­ness” these days) has a wide array of appli­ca­tions. The most recent one, which is cap­tur­ing pub­lic’s imag­i­na­tion, monop­o­liz­ing media cov­er­age, and cre­at­ing cer­tain con­fu­sion, is Healthy Brain Aging. We are for­tu­nate to have Dr. Joshua Stein­er­man, one of our new Expert Con­trib­u­tors, offer today his…

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Gratitude and Appreciation: from Theory to Practice

By Alvaro Fernandez | December 7, 2007 |

Psy­chol­o­gist Robert Emmons recent­ly told us about the many ben­e­fits of prac­tic­ing grat­i­tude. — “First, the prac­tice of grat­i­tude can increase hap­pi­ness lev­els by around 25%. Sec­ond, this is not hard to achieve — a few hours spent writ­ing a grat­i­tude jour­nal over 3 weeks can cre­ate an effect that lasts 6 months if not…

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Brain Fitness Newsletter: November Edition

By Alvaro Fernandez | November 30, 2007 |

Here you are have the Month­ly Digest of our Most Pop­u­lar Blog Posts. You can con­sid­er it your month­ly Brain Exer­cise Mag­a­zine. (Also, remem­ber that you can sub­scribe to receive our RSS feed, check our Top­ics sec­tion, and sub­scribe to our month­ly newslet­ter at the top of this page if you want to receive this…

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