Aerobic exercise is the kind of exercise that has been consistently shown to trigger the growth of both brain cells and new connections between them, boosting cognitive functions. It has also been associated with lower risks of developing Alzheimer’s Disease. Is it the case that other types of physical exercise can also benefit the brain? Evidence is more limited, but a new study suggests that weight training may be a likely candidate to do so. [Read more…] about Aerobic Exercise or Weight Training to Boost Brain Function?
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Our first Brain Training/ Fitness Webinar Series was a success with several hundred participants and great feedback. If you could not participate, you can still review the presentation slides by clicking Here. A key message from the series: it is exciting that our brains remain more flexible, at all ages, than was once thought possible. The implications? Every single owner of a brain can benefit from learning more about how to maintain the “It” in “Use It or Lose It.” And which tools, if any, can be helpful. But, remember,there are no magic pills for cognitive health and performance.
National Neurotechnology Initiative: Neurotech leaders ask for help to support a pending bill on funding for applications of brain research.
Lumos Labs raises $3 m in venture capital: This website provides a stimulating [Read more…] about Update: Emerging Tools, Not Magic Pills
We are glad to see that MindFit is finally making it into the popular press, at least in the UK. The program is making big news in the UK (BBC, Times, Daily Telegragh, Guardian…) because Baroness Susan Greenfield, director of the Royal Institution and a well-respected neuroscientist, is endorsing it. We evaluated it last year and liked what we saw, based on our 10-Question Checklist. Now, remember that no program is “best”, but that different programs can be more appropriate for specific people and specific goals, so read the checklist first and take a lot at other programs too if you are in the market for “brain training”.
MindFit is a software-based assessment and training program for 14 cognitive skills important for healthy aging. We typically recommend it for people over 50 (up to any age, you simply need to know how to use a computer and a mouse) who want a novel and varied mental workout.