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August e‑newsletter: Inside Out, Coffee, Stress, Poverty, Exercise, Brain Training, and more SharpBrains News

August 27, 2015 by SharpBrains

Inside-Out.

Time for Sharp­Brains’ August e‑newsletter, wrap­ping up this month’s key brain-relat­ed news and stud­ies, and fea­tur­ing Four “Inside Out” insights to dis­cuss and improve our kids’ emo­tion­al lives (and our own).

New studies:

  • With excep­tions, mod­er­ate cof­fee drink­ing may help pro­tect against mild cog­ni­tive impairment
  • Struc­tur­al brain dif­fer­ences due to child­hood pover­ty may account for 20% of the aca­d­e­m­ic achieve­ment gap
  • Unreg­u­lat­ed stress can sab­o­tage your self-con­trol and your diet
  • Cell phone use not seen to increase risk of brain tumors among adults
  • Grow­ing evi­dence that brain health requires per­son­al­ized, mul­ti-pronged interventions
  • Improv­ing pro­cess­ing speed seen as key tar­get to help patients with mul­ti­ple sclerosis

New thinking:

  • How Does a Child’s Brain Learn?
  • The bil­lion dol­lar ques­tion: Under what con­di­tions can brain train­ing result in real-world benefits?

New tools:

  • Med­i­ta­tion apps help spread the practice
  • The Fed­er­al Trade Com­mis­sion chal­lenges brain health claims by Pro­cera AVH dietary supplement
  • Stan­ford Uni­ver­si­ty ranked #23 Hold­er of Per­va­sive Neu­rotech Intel­lec­tu­al Property*
  • Inven­tion Sci­ence Fund ranked #25 Hold­er of Per­va­sive Neu­rotech Intel­lec­tu­al Property*

Final­ly, a reminder to Save the Date for 2015 Sharp­Brains Vir­tual Sum­mit (Novem­ber 17–19th), where lead­ing experts will dis­cuss Mon­i­tor­ing & Enhanc­ing Brain Health in the Per­va­sive Neu­rotech­nol­ogy Era.

To reg­is­ter with 10% dis­count, use this code: sharp2015.

Have a great month of September.

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Filed Under: Brain/ Mental Health Tagged With: brain, Brain-health, Brain-Training, coffee, cognitive, e-newsletter, Emotions, health, meditation, Neurotechnology, newsletter, supplement

Update: For brain training to work, it must induce neuroplasticity in regions that matter

May 30, 2014 by SharpBrains

connectome_mediumTime for Sharp­Brains’ May 2014 e‑newsletter. If you’re look­ing for new think­ing, research and tools to enhance life­long brain health and per­for­mance, you’re in the right place…

New think­ing:

  • For cog­ni­tive train­ing to work, it must induce neu­ro­plas­tic­i­ty in brain regions that matter
  • Which kind of mind­ful­ness med­i­ta­tion to choose? Com­par­ing sit­ting med­i­ta­tion, body scan, and mind­ful yoga
  • Neu­ro­feed­back treat­ment for ADHD is gain­ing strong support
  • Lar­ry King inter­views Alvaro Fer­nan­dez on Brain Fitness!
  • What cog­ni­tive skills are for (or, is the Inter­net mak­ing us dumber?)
  • What “some kind of asset” are we talk­ing about?

New research:

  • Final­ly, grow­ing aware­ness of chemother­a­py-induced cog­ni­tive deficits
  • Mind­ful­ness can mod­i­fy stress-relat­ed brain behavior
  • Use and mis­use of ADHD drugs and nootrop­ics among teenagers and toddlers
  • On brain devel­op­ment, socioe­co­nom­ic sta­tus and par­ent­ing styles
  • Sleep­ing less than 5 hours, or more than 9, can lead to cog­ni­tive decline

New tools:

  • New online cog­ni­tive self-assess­ment by Cog­nic­i­ti (Bay­crest): a ther­mome­ter for the mind?
  • Mind games that can sharp­en the brain
  • Mayo Clin­ic Sports Med­i­cine Cen­ter adopts Intel­li­gym cog­ni­tive training
  • Reg­is­tra­tion open for 2014 Sharp­Brains Vir­tu­al Sum­mit: Shap­ing the Prac­tice and the Future of Brain Fitness

 

Have a great month of June! To start on the right foot, you may want to tease your mind with this visu­al illu­sion…

Cheers,

 

The Sharp­Brains Team

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Filed Under: Education & Lifelong Learning Tagged With: adhd, ADHD-Treatment, Brain-health, Brain-Training, cognitive, cognitive-decline, cognitive-skills, Cognitive-Training, enhance brain health, meditation, Mind-Games, mindfulness, mindfulness-meditation, Neurofeedback, neuroplasticity, newsletter

Cognitive Health/ Brain Fitness Resources

June 15, 2008 by Alvaro Fernandez

Good morn­ing, and Hap­py Father’s Day to those in the US and a good num­ber of oth­er coun­tries (see Wikipedia entry).

Let me share today this col­lec­tion of infor­ma­tive and free Resources on how to improve/ brain scanmain­tain top brain health and performance:

Brain Fit­ness Newslet­ter: our twice-a-month newslet­ter, writ­ten by Sharp­Brains staff and over a dozen guest neu­ro­sci­en­tists, health pro­fes­sion­als and edu­ca­tors, pro­vides an informed, engag­ing and com­pre­hen­sive win­dow into Cog­ni­tive Fit­ness and Brain Health news.

Glos­sary: key sci­en­tif­ic con­cepts on Cog­ni­tion and Brain Fitness.

Neu­ro­science Inter­view Series: Dur­ing the last 18 months I have inter­viewed over 15 cut­ting-edge neu­ro­sci­en­tists and cog­ni­tive psy­chol­o­gists on their research and thoughts.

Author Speaks Series: plat­form for lead­ing sci­en­tists and experts writ­ing high-qual­i­ty brain-relat­ed books to reach a wide audi­ence. [Read more…] about Cog­ni­tive Health/ Brain Fit­ness Resources

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Filed Under: Brain/ Mental Health Tagged With: brain, brain-books, Brain-Fitness, brain-glossary, Brain-health, brain-performance, cognitive, cognitive-health, cognitive-psychologists, Monthly eNewsletter, neuroscience, newsletter

Executive Functions and Google/ Microsoft Brain Teasers

September 5, 2007 by SharpBrains

Inter­est­ing arti­cle: Want a job at Google? Try these brain­teasers first (CNN)

Quote: “Seem­ing­ly ran­dom ques­tions like these have become com­mon­place in Sil­i­con Val­ley and oth­er tech out­posts, where com­pa­nies aren’t as inter­est­ed in the cor­rect answer to a tough ques­tion as they are in how a prospec­tive employ­ee might try to solve it. Since busi­ness­es today have to be able to react quick­ly to shift­ing mar­ket dynam­ics, they want more than engi­neers with high IQs and good col­lege tran­scripts. They want peo­ple who can think on their feet.”

Com­ment: What are those com­pa­nies (Google, Microsoft, Ama­zon) after? Employ­ees with good Exec­u­tive Func­tions. You can try some of the fun teasers in the article:

1) How many golf balls can fit in a school bus?

  • About 500,000, assum­ing the bus is 50 balls high, 50 balls wide, and 200 balls long

2) You’re shrunk and trapped in a blender that will turn on in 60 sec­onds. What do you do?

Some options:

1. Use the mea­sure­ment marks to climb out

2. Try to unscrew the glass

3. Risk rid­ing out the air current

3) How much should you charge to wash all the win­dows in Seattle?

  • Assum­ing 10,000 city blocks, 600 win­dows per block, five min­utes per win­dow, and a rate of $20 per hour, about $10 million

 

PS: Enjoy these 50 brain teasers to test your cog­ni­tive abil­i­ty. Free, and fun for adults of any age!

 

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Filed Under: Attention & ADD/ADHD, Brain Teasers Tagged With: Brain-exercises, brain-glossary, brain-training-games, cognitive-psychologists, Events, Executive-Functions, for-example, newsletter, OLLI, pattern-recognition-and-emotional-self-regulation;-some-decline, sharper-brain, the-wisdom-paradox, traveler-IQ

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