mental-exercise

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Here you have a few fun men­tal exer­cis­es to train your atten­tion and work­ing mem­o­ry (the capac­i­ty to hold mul­ti­ple pieces of infor­ma­tion in the mind, and to use them real-time). Giv­en them a try today and over the weekend…they are not as easy as they may sound!

1. Say the days of the week back­wards, then in alpha­bet­i­cal order. If you speak anoth­er lan­guage, try doing the same in that lan­guage.
2. Say the months of the year in alpha­bet­i­cal order. Then, for extra cog­ni­tive chal­lenge, try doing so back­wards, in reverse alpha­bet­i­cal order.
3. Find the sum of your date of birth, mm/dd/yyyy. Want more quick brain teasers? Do the same with friends’ and rel­a­tives’ date of birth.
4. Quick, name two objects for every let­ter in your com­plete name. Work up to five objects, try­ing to use dif­fer­ent items each time.
5. Wher­ev­er you are, look around and with­in two min­utes, try to find 5 green things that will fit in your pock­et, and 5 red objects that are too big to fit.

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