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Why you shouldn’t both­er with mem­o­ry or brain health sup­ple­ments (Con­sumer Reports):

“The signs of mem­o­ry loss can be bewil­der­ing and scary: mis­placed keys, a for­got­ten street name, that task you sud­den­ly can’t remem­ber. It’s no won­der that, accord­ing to the Nutri­tion Busi­ness Jour­nal, sales of sup­ple­ments tout­ed as mem­o­ry boost­ers near­ly dou­bled between 2006 and 2015.

But accord­ing to a review of stud­ies pub­lished in Decem­ber, there’s vir­tu­al­ly no good evi­dence that such prod­ucts can pre­vent or delay mem­o­ry laps­es, mild cog­ni­tive impair­ment or demen­tia in old­er adults Read the rest of this entry »

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A 14-Year-Old Made An App To Help Alzheimer’s Patients Rec­og­nize Their Loved Ones (Fast Com­pa­ny):

“When Emma Yang was 7 or 8 years old, her grand­moth­er became increas­ing­ly for­get­ful. Over the next few years, those mem­o­ry prob­lems, caused by ear­ly Alzheimer’s dis­ease, wors­ened. Yang, who learned to code at an ear­ly age, decid­ed to cre­ate an app to help Read the rest of this entry »

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An easy, low cost, nat­ur­al prac­tice can help us boost our brain pow­er, be health­i­er and more spir­i­tu­al­ly attuned as we age, and improve our qual­i­ty of life and hap­pi­ness. It could also reduce some of the stag­ger­ing health care costs seen today.

Curi­ous about what that prac­tice is? Read the rest of this entry »

–An exam­ple of a speed-of-pro­cess­ing task. Cour­tesy of Posit Sci­ence

Play on! In a first, brain train­ing cuts risk of demen­tia 10 years lat­er (STAT News):

“For the first time ever, researchers have man­aged to reduce people’s risk for demen­tia — not through a med­i­cine, spe­cial diet, or exer­cise, but by hav­ing healthy old­er adults play a com­put­er-based brain-train­ing game. Read the rest of this entry »

Yoga bet­ter than cross­words for pre­vent­ing pre-Alzheimer’s mem­o­ry loss (The Tele­graph):

“His­tor­i­cal­ly and anec­do­tal­ly, yoga has been thought to be ben­e­fi­cial in age­ing well, but this is the sci­en­tif­ic demon­stra­tion of that benefit…We’re con­vert­ing his­tor­i­cal wis­dom into the high lev­el of evi­dence required for doc­tors to rec­om­mend ther­a­py to their patients. Read the rest of this entry »