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10 ways in which Yoga Meditation helps nourish Body, Brain and Mind

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An easy, low cost, nat­ur­al prac­tice can help us boost our brain pow­er, be health­i­er and more spir­i­tu­al­ly attuned as we age, and improve our qual­i­ty of life and hap­pi­ness. It could also reduce some of the stag­ger­ing health care costs seen today.

Curi­ous about what that prac­tice is? Read the rest of this entry »

ACTIVE study: Well-targeted brain training might significantly reduce dementia risk

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–An exam­ple of a speed-of-pro­cess­ing task. Cour­tesy of Posit Sci­ence

Play on! In a first, brain train­ing cuts risk of demen­tia 10 years lat­er (STAT News):

For the first time ever, researchers have man­aged to reduce people’s risk for demen­tia — not through a med­i­cine, spe­cial diet, or exer­cise, but by hav­ing healthy old­er adults play a com­put­er-based brain-train­ing game. Read the rest of this entry »

How to properly “Use it or Lose it”: Kundalini Yoga vs. Crossword Puzzles

yoga_wellnessYoga bet­ter than cross­words for pre­vent­ing pre-Alzheimer’s mem­o­ry loss (The Tele­graph):

His­tor­i­cal­ly and anec­do­tal­ly, yoga has been thought to be ben­e­fi­cial in age­ing well, but this is the sci­en­tif­ic demon­stra­tion of that benefit…We’re con­vert­ing his­tor­i­cal wis­dom into the high lev­el of evi­dence required for doc­tors to rec­om­mend ther­a­py to their patients. Read the rest of this entry »

The Federal Trade Commission challenges brain health claims by Procera AVH dietary supplement

ProceraAVH

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Pro­cera AVH Mar­keters Can For­get About Claim­ing to Reverse Mem­o­ry Loss (Nation­al Law Review):

It turns out that there is not a mag­ic pill capa­ble of revers­ing the effects of aging on the human brain, includ­ing mem­o­ry loss, or at least not one we can remem­ber right now. The FTC recent­ly remind­ed the mar­keters of Pro­cera AVH, a dietary sup­ple­ment that alleged­ly com­bats mem­o­ry loss and cog­ni­tive decline, of their respon­si­bil­i­ties as Read the rest of this entry »

12 Ways Yoga Meditation Helps Nourish The Body, Brain and Mind

An easy, low cost, nat­ur­al prac­tice can help us boost our brain pow­er, be health­i­er and more spir­i­tu­al­ly attuned as we age, and improve our qual­i­ty of life and hap­pi­ness. It could also reduce some of the stag­ger­ing health care costs seen today.

Curi­ous about what that prac­tice is?

Recent­ly The Alzheimer’s Research and Pre­ven­tion Foun­da­tion (ARPF), of which I’m the found­ing pres­i­dent and med­ical direc­tor, pre­sent­ed a sum­ma­ry of Read the rest of this entry »

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