How to properly “Use it or Lose it”: Kundalini Yoga vs. Crossword Puzzles

Yoga bet­ter than cross­words for pre­vent­ing pre-Alzheimer’s mem­o­ry loss (The Tele­graph): “His­tor­i­cal­ly and anec­do­tal­ly, yoga has been thought to be ben­e­fi­cial in age­ing well, but this is the sci­en­tif­ic demon­stra­tion of that benefit…We’re con­vert­ing his­tor­i­cal wis­dom into the high lev­el of evi­dence required for doc­tors to rec­om­mend ther­a­py to their patients.

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12 Ways Yoga Meditation Helps Nourish The Body, Brain and Mind

An easy, low cost, nat­ur­al prac­tice can help us boost our brain pow­er, be health­i­er and more spir­i­tu­al­ly attuned as we age, and improve our qual­i­ty of life and hap­pi­ness. It could also reduce some of the stag­ger­ing health care costs seen today. Curi­ous about what that prac­tice is? Recent­ly The Alzheimer’s Research and Pre­ven­tion Foun­da­tion (ARPF),…

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Dharma Singh Khalsa: Why are yoga and meditation often overlooked for healthy brain aging?

What is your cur­rent job title and orga­ni­za­tion, and what excites you the most about work­ing there? As the Found­ing Pres­i­dent and Med­ical Direc­tor of the Alzheimer’s Research and Pre­ven­tion Foun­da­tion (ARPF), what excites me lead­ing the way in cut­ting edge research on the ben­e­fi­cial, anti-aging effects of yoga and med­i­ta­tion on cel­lu­lar health, brain func­tion and,…

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Smart pills as cognitive enhancement? Let’s first monitor negative cognitive side-effects of common medications

Mem­o­ry Loss Could Be The Fault Of Your Meds, Not Your Age (Inter­na­tion­al Busi­ness Times): “Mem­o­ry loss isn’t always an inevitable sign of get­ting old – in some cas­es, com­mon med­ica­tions that seniors take to treat insom­nia, anx­i­ety, or even aller­gies could be to blame…Tannenbaum and her col­leagues recent­ly inves­ti­gat­ed what kinds of med­ica­tion are most…

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