loving-care

Marian Diamond on the brain

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Quotes from a great arti­cle, Pro­fes­sor, 81, proves brain stays young:

- In 1960, Dia­mond became the first female fac­ul­ty mem­ber in Cal’s sci­ence depart­ment, achiev­ing full pro­fes­sor­ship in 1974. She still teach­es anato­my with her 81st birth­day two weeks away.

- Dia­mond, a pro­fes­sor of anato­my at UC Berke­ley, deter­mined that the brain can stay young through stim­u­la­tion, which can be achieved through her five-point plan: diet, exer­cise, chal­lenge, new­ness and ten­der lov­ing care.

- Using her plan, how is she challenged?

- “Every stu­dent who sits in that chair,” she said, point­ing across the desk in her fifth-floor office in the Life Sci­ences Build­ing on cam­pus. “They come in here ask­ing ques­tions, and you bet­ter have the answers.”

- What new­ness, then, is in her life?

- “I have grand­chil­dren,” she said. “What could be bet­ter, decid­ing new things for them, to stim­u­late their brains.”

- She has four chil­dren, four grand­chil­dren and a hus­band, Arnold Schei­del, who teach­es anato­my at UCLA. They see each oth­er on school weekends,

- Dia­mond feels her own brain growing.

Keep read­ing here.

Relat­ed resources

A pre­vi­ous post list­ing a num­ber of her essays: Mar­i­an Dia­mond and the Brain Revolution

Her great book Mag­ic Trees of the Mind: How to Nur­ture Your Child’s Intel­li­gence, Cre­ativ­i­ty, and Healthy Emo­tions from Birth Through Ado­les­cence, by Berke­ley’s Mar­i­an Dia­mond and Janet L. Hopson.

Enhancing Cognition and Emotions for Learning — Learning & The Brain Conference

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Alvaro and I had the good for­tune to attend a great con­fer­ence last week called Learn­ing & The Brain: Enhanc­ing Cog­ni­tion and Emo­tions for Learn­ing. It was a fas­ci­nat­ing mix of neu­ro­sci­en­tists and edu­ca­tors talk­ing with and lis­ten­ing to each oth­er. Some top­ics were meant to be applied today, but many were food for thought — insight on where sci­ence and edu­ca­tion are head­ed and how they influ­ence each other.

Using dra­mat­ic new imag­ing tech­niques, such as fMRIs, PET, and SPECT, neu­ro­sci­en­tists are gain­ing valu­able infor­ma­tion about learn­ing. This pio­neer­ing knowl­edge is lead­ing not only to new ped­a­go­gies, but also to new med­ica­tions, brain enhance­ment tech­nolo­gies, and ther­a­pies.… The Con­fer­ence cre­ates an inter­dis­ci­pli­nary forum — a meet­ing place for neu­ro­sci­en­tists, edu­ca­tors, psy­chol­o­gists, clin­i­cians, and par­ents — to exam­ine these new research find­ings with respect to their applic­a­bil­i­ty in the class­room and clin­i­cal practice.

Take-aways

  • Humans are a mix­ture of cog­ni­tion and emo­tion, and both ele­ments are essen­tial to func­tion and learn properly
  • Edu­ca­tors and pub­lic pol­i­cy mak­ers need to learn more about the brain, how it grows, and how to cul­ti­vate it
  • Stu­dents of all ages need to be both chal­lenged and nur­tured in order to succeed
  • Peo­ple learn dif­fer­ent­ly — try to teach and learn through as many dif­fer­ent modal­i­ties as pos­si­ble (engage lan­guage, motor skills, artis­tic cre­ation, social inter­ac­tion, sen­so­ry input, etc.)
  • While short-term stress can height­en your cog­ni­tive abil­i­ties, long term stress kills you — you need to find bal­ance and release
  • Test anx­i­ety and sub­se­quent poor test results can be improved with behav­ioral train­ing with feed­back based on heart rate variability
  • Dr. Robert Sapol­sky is a very very enlight­en­ing and fun speaker
  • Allow time for rest and con­sol­i­da­tion of learned material
  • Emo­tion­al mem­o­ries are eas­i­er to remember
  • Con­fer­ences like these per­form a real ser­vice in fos­ter­ing dia­logues between sci­en­tists and educators

[Read more…] about Enhanc­ing Cog­ni­tion and Emo­tions for Learn­ing — Learn­ing & The Brain Conference

Student Achievement Gap, Stress, and Self-Regulation

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Jon­ah Lehrer dis­sects and builds on a New York Times arti­cle on the edu­ca­tion Achieve­ment gap. Quotes from Jon­ah’s post:

  • “most of the research sug­gests that the “achieve­ment gap” has real neu­ro­log­i­cal roots, which are caused by dis­tinct home envi­ron­ments: Hart and Ris­ley showed that lan­guage expo­sure in ear­ly child­hood cor­re­lat­ed strong­ly with I.Q. and aca­d­e­m­ic suc­cess lat­er on in a child’s life.”
  • “This is real­ly impor­tant research, but I can’t help but think that part of the equa­tion is miss­ing. While Paul Tough, author of the Times arti­cle, focus­es on gaps in envi­ron­men­tal enrich­ment — poor kids are exposed to few­er words, have less stim­u­lat­ing con­ver­sa­tions, etc. — he ignores what might be an even more potent vari­able: stress.”
  • “Gould’s work implies that the symp­toms of pover­ty are not sim­ply states of mind; they actu­al­ly warp the mind. Because neu­rons are designed to reflect their cir­cum­stances, not to rise above them, the monot­o­nous stress of liv­ing in a slum lit­er­al­ly lim­its the brain.”

Dave writes How to edu­cate those who seem une­d­u­ca­ble, build­ing on Jon­ah’s post and link­ing to “research by Angela Duck­worth and Mar­tin Selig­man show­ing that self-dis­ci­pline is more impor­tant than high IQ in stu­dent achieve­ment.”

I agree that the impor­tance of stress man­age­ment and self-dis­ci­pline (or emo­tion­al self-reg­u­la­tion) are often over­looked, which is pre­cise­ly why we are focus­ing there. You can read a Tech­nol­o­gy & Learn­ing mag­a­zine arti­cle on Biofeed­back for Emo­tion­al Man­age­ment and Peak Per­for­mance, and a post on Cog­ni­tive Neu­ro­science and Edu­ca­tion Today, where we mentioned:

(new pro­grams help address) Anx­i­ety and stress: not only test anx­i­ety, but over­all high-lev­els of anx­i­ety that inhib­it learn­ing and high­er-order think­ing: a pro­gram already used in many schools, and with promis­ing research results, is the Insti­tute of HeartMath’s Freeze-Framer. Read How stress and anx­i­ety may affect Learn­ing Readi­ness, and Why chron­ic stress is some­thing to avoid.

Good night,

Alvaro