Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Invitation for SharpBrains Summit Participants to Comment on Meeting Report and Join Council

Over 50 insight­ful and fun mem­bers of the world­wide Sharp­Brains com­mu­ni­ty had the oppor­tu­ni­ty to gath­er in DC, New York and San Fran­cis­co last month in order to meet in per­son -often for the first time!- and to dis­cuss next steps to dri­ve mean­ing­ful inno­va­tion in the brain health and fit­ness space.

It is our plea­sure to invite Sharp­Brains Sum­mit par­tic­i­pants to con­tribute to, and to learn from, this grow­ing net­work, by ask­ing them to please: Read the rest of this entry »

10 Brain Fitness New Year’s Resolutions

Brain Fitness New Year's ResolutionsYou have sur­vived the 2007 shop­ping and eat­ing sea­son. Con­grat­u­la­tions! Now it’s time to shift gears and focus on 2008…whether you write down some New Year res­o­lu­tions or con­tem­plate some things that you want to let go of from last year and set inten­tions and goals for this year — as is a friend’s tra­di­tion on the win­ter sol­stice.

To sum­ma­rize the key find­ings of the last 20 years of neu­ro­science research on how to “exer­cise our brains”, there are three things that we can strive for: nov­el­ty, vari­ety and chal­lenge. If we do these three things, we will build new con­nec­tions in our brains, be mind­ful and pay atten­tion to our envi­ron­ment, improve cog­ni­tive abil­i­ties such as pat­tern-recog­ni­tion, and in gen­er­al con­tribute to our life­long brain health.

With these three prin­ci­ples of brain health in mind — nov­el­ty, vari­ety and chal­lenge — let me sug­gest a few poten­tial New Years res­o­lu­tions, per­haps some unex­pect­ed, that will help you make 2008 a year of Brain Fit­ness: Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

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