Posts Tagged ‘executive-control’
How does mindfulness improve self-control and executive functioning?
We have emotions for a reason. Anger in response to injustice can signal that the situation needs to change; sadness in response to loss can signal that we’d like to keep the people we love in our lives. It’s when we ruminate, or get caught up in our emotions, that they might become maladaptive. That’s when
Read MoreTranscendental Meditation and Working Memory Training To Enhance Executive Functions
New study shows Transcendental Meditation improves brain functioning in ADHD students (press release): — “Prior research shows ADHD children have slower brain development and a reduced ability to cope with stress,” said Dr. Stixrud. “Virtually everyone finds it difficult to pay attention, organize themselves and get things done when they’re under stress,” he explained. “Stress…
Read MoreAre videogames good for YOU? Depends on who YOU are
Two recent scientific studies published by Dr. Arthur Kramer and colleagues present fascinating results. The two studies are: 1) Basak C, et al “Can training in a real-time strategy video game attenuate cognitive decline in older adults?” Psychol Aging 2008; DOI: 10.1037/a0013494. 2) Boot, W. R., Kramer, A. F., Simons, D. J., Fabiani, M. & Gratton,…
Read MorePhysical Exercise and Brain Health
Physical exercise enhances cognitive abilities and promote brain health and enhances brain performance.
Read MoreHappier, and Positive Psychology
LifeTwo, the website focused on all aspects of midlife challenges, from midlife crisis to midlife career change, is presenting a “How to be Happy” week, based on the work of Harvard Professor Dr. Tal Ben-Shahar and his book “Happier”. Dr. Ben-Shahar teaches Harvard’s most popular class, on Positive Psychology. Today is their Day 1: From…
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