Question by Veronica Yin:
Cogmed has the highest survey results for “I have seen the results I wanted.” I had never heard of it before. emWave comes a close second, and I hadn’t heard of it either. And then brainHQ and Lumosity are well ahead of general brain games. What do you recommend for a busy mom and lawyer in my 50s? And for my teenage kids? [Read more…] about Cogmed, emWave, brainHQ, Lumosity and “I have seen the results I wanted”
emWave
Deborah Rozman: The brain is not only about cognition

What excites you the most about your job?
As the CEO of HeartMath, I love our mission of expanding consciousness and our daily work to help people build resilience and emotional coherence.
Please tell us about your interest in applied brain science. What areas are you most interested in? What motivated you to pursue work in your field?
I am particularly interested in how to improve people’s lives via the neuroscience of stress and emotions. [Read more…] about Deborah Rozman: The brain is not only about cognition
Lie to Me, Paul Ekman and Biofeedback
You may have watched the new series Lie To Me, with Tim Roth, based on the work of Paul Ekman.
The second episode, which you can watch for free via Hulu.com Here, is pretty interesting, but the best part happens in the beginning, so you only need to watch a few minutes to learn why what are called “lie detectors” are nothing but biofeedback systems that measure physiological anxiety.
Biofeedback can be a very effective training tool for emotional self-regulation and stress management, precisely because it enables a faster feedback-based learning loop. Indeed, we are seeing a growing number of applications in the market, with names such as EmWave, StressEraser, RESPeRATE, Journey to the Wild Divine, and others.
Simply, don’t believe the technology is an effective lie detector.
Caroline and I wrote an article on Paul Ekman’s work a couple of years ago — let me republish it now, given his work has made it all the way to mainstream TV!
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Paul Ekman has conducted extensive research on identifying emotions through facial expressions. As part of that research, and as part of the power of discipline and training, he learned how to consciously manipulate 42 facial muscles, including many that in most of us are beyond our control, and even awareness. |
In the 60s and 70s when Ekman began looking into the universality of facial expressions, all the major contemporary social scientists, like Margaret Mead, believed that expressions were culturally learned, not innate. He traveled all over the world with pictures of people making distinct facial expressions and found people in cultures everywhere, from modern to stone age, agreed on the emotion behind the expression. He then turned to [Read more…] about Lie to Me, Paul Ekman and Biofeedback
Brain Fitness Program: How to Evaluate and Choose One
The holidays are approaching and you can expect many software and game developers to advertise their products aggressively, trying to get you buy their “brain training” products for you or as a gift for a loved one.
The good news is that there are more and more tools we can use to keep mentally stimulated and even train and improve specific cognitive abilities (like processing speed, short-term memory…). You may be reading about Nintendo Brain Age, Posit Science, Fast ForWord, MindFit, Lumosity, Happy Neuron, MyBrainTrainer, emWave, StressEraser and more. And, of course, there are also non-technology based interventions.
The bad news is that it is difficult to separate marketing from scientific claims, and to understand which one, if any, may be a good complement to other healthy lifestyle choices.
To help you navigate this process, we are publishing the SharpBrains Checklist below, based on dozens of interviews with scientists, experts and consumers:
10 Questions to Choose the Right Brain Fitness Program for You (and a brief explanation of why each question is important)
* 1. Are there scientists, ideally neuropsychologists, and a scientific advisory board [Read more…] about Brain Fitness Program: How to Evaluate and Choose One
Emwave and Emotional self-regulation
In the post Trader Peak Performance and biofeedback programs we showed the Heart Rate Variability patterns correlated with levels of a) anxiety or b) Peak Performance, “The Zone”. Biofeedback supports our emotional self-regulation: we can visually track what is going on inside us and train ourselves to manage our emotional state. On the left you have an example of my own performance during a 5‑minute experiment 4 months ago. At the top, you see my name; at the bottom, the duration of the session. Right axis, for top half, is Heart Rate. (This is only the half left of the screen in the program-the right half would give you more information.) I have highlighted several phases:
A: you can see long waves following a smooth rhythm-that is the physiological “The Zone”, where I can perform at maximum level. I was using breathing and visualization techniques that are sometimes called “The Mental Game” in athletics and sports.
B: I stressed myself. How? well, maybe thinking of a previous boss, or some bad moment in my life. You see that the “waves” disappear, and narrow erratic patterns appear instead.
C: I quickly go back into “The Zone”, [Read more…] about Emwave and Emotional self-regulation