Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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News you can use: To improve memory, exercise brain and body at the same time

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Time for Sharp­Brains’ eNewslet­ter  track­ing the lat­est think­ing, research and tools for brain health.

This month we fea­ture five fas­ci­nat­ing inter­views at the fron­tier of applied neu­ro­science and a recent study sug­gest­ing that “Per­form­ing mem­o­ry train­ing exer­cis­es at the same time as ped­al­ing a sta­tion­ary bike led to bet­ter gains in mem­o­ry than doing the train­ing exer­cis­es after work­ing up a sweat…”

Enjoy the read!

New thinking:

New research:

New tools:

 

Final­ly, you may want to learn about cog­ni­tion and men­tal self-rota­tion with these quick brain teasers.

Have a great month of March,

The Sharp­Brains Team

A conversation with Dr. Elkhonon Goldberg on Creativity, Neuroscience, and Technological Innovation

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Dear Elkhonon, a plea­sure to have you with us. Let’s get out the gate by dis­cussing how are new ideas born — for exam­ple, how exact­ly did you first think about writ­ing your new book, Cre­ativ­i­ty: The Human Brain in the Age of Inno­va­tion?

Orig­i­nal­ly, I set out to write a book about how the brain deals with nov­el­ty — a long-stand­ing focus of my own research. But the more I thought about it, the more the sub­ject of cre­ativ­i­ty was com­ing up, so I decid­ed to tack­le nov­el­ty and cre­ativ­i­ty at the same time.

Do we need yet anoth­er book on Cre­ativ­i­ty?

We absolute­ly do. Cre­ativ­i­ty is not just an indi­vid­ual feat; it is embed­ded into a cul­ture which either fos­ter, sti­fles, or shapes it in a vari­ety of ways. And it is nev­er a strict­ly soli­tary process, since even the most cre­ative mind draws on the pre­vi­ous­ly accu­mu­lat­ed knowl­edge. So, in order to tru­ly under­stand cre­ativ­i­ty, we must inte­grate neu­ro­sci­en­tif­ic and cul­tur­al per­spec­tives into a coher­ent nar­ra­tive. To my knowl­edge, this has not been done before, and this is what my book aims to accom­plish.

I am par­tic­u­lar­ly fas­ci­nat­ed by the dynam­ic rela­tion­ship between over- and under­ac­ti­va­tion of pre­frontal cor­tex areas in the cre­ative process and dis­cuss it exten­sive­ly in the book. This is one of the most intrigu­ing and pos­si­bly most con­se­quen­tial aspects of the brain machin­ery of cre­ativ­i­ty.

What have we learned about the brain mech­a­nisms of cre­ativ­i­ty over the last five to ten years?

We have learned a lot: that cre­ativ­i­ty is not a mono­lith­ic trait; that is con­sists of many mov­ing parts and may take many paths even with­in the same are­na of human endeav­or; that it is not linked to any sin­gle brain struc­ture or to a sin­gle gene or even a small group of genes.

How do you define Cre­ativ­i­ty, and what can Neu­ro­science con­tribute to its under­stand­ing?

Cre­ativ­i­ty is often defined as the abil­i­ty to come up with con­tent which is both nov­el and salient. Read the rest of this entry »

The Luria Neuroscience Institute announces new webinar series on Executive Functions, Dementia, TBI, Creativity and more

Hap­py to share that the Luria Neu­ro­science Insti­tute, an esteemed Part­ner of the 2017 Sharp­Brains Vir­tu­al Sum­mit, is host­ing a new webi­nar series aimed at bet­ter equip­ping pro­fes­sion­als help­ing those with men­tal health and with brain and brain dis­or­ders.

Dates and top­ics: Read the rest of this entry »

Welcome Fitness mózgu: The SharpBrains Guide to Brain Fitness, now in Polish!

FitnessMozgu_bookcover

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It is a plea­sure to announce the pub­li­ca­tion of the Pol­ish edi­tion of The Sharp­Brains Guide to Brain Fit­ness, by Pol­ish Sci­en­tif­ic Pub­lish­ers (PWN), and with a beau­ti­ful and pow­er­ful cov­er! Read the rest of this entry »

AARP’s Best Brain Fitness Books

We are hon­ored to announce that AARP has includ­ed our very own book The Sharp­Brains Guide to Brain Fit­ness (182 pages; $14.95) in its new List of Best Books on Brain Fit­ness, which will be unveiled dur­ing AARP’s upcom­ing Life@50 Nation­al Event. We hope this list will help many more indi­vid­u­als and insti­tu­tions learn about our resource: giv­en that 80% of respon­dents to a recent AARP sur­vey select­ed “Stay­ing Men­tal­ly Sharp” as their top pri­or­i­ty, we cer­tain­ly know there is a sig­nif­i­cant need for qual­i­ty infor­ma­tion!

AARP’s Best Books Guide


Brain Fitness


The Dana Guide to Brain Health, by Floyd E. Bloom, M. Flint Beal, and David J. Kupfer (Dana Press, 2006).

The Sharp­Brains Guide to Brain Fit­ness: 18 Inter­views with Sci­en­tists, Prac­ti­cal Advice, and Prod­uct Reviews, to Keep Your Brain Sharp, by Alvaro Fer­nan­dez and Elkhonon Gold­berg. (Sharp­Brains Inc., 2009).

Save Your Brain: The 5 Things You Must Do To Keep Your Mind Young and Sharp
, by Paul Nuss­baum. (McGraw-Hill, 2010).

The Secret Life of the Grown-Up Brain: The Sur­pris­ing Tal­ents of the Mid­dle-Aged Mind, by Bar­bara Strauch (Viking, 2010).

The Mem­o­ry Bible: An Inno­v­a­tive Strat­e­gy for Keep­ing Your Brain Young
, by Gary Small (Hype­r­i­on, 2003).

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Also Rec­om­mend­ed:

The Mature Mind: The Pos­i­tive Pow­er of the Aging Brain, by Gene Cohen (Basic Books, 2006).

The Brain That Changes Itself, by Nor­man Doidge (Pen­guin, 2007).

Spark: The Rev­o­lu­tion­ary New Sci­ence of Exer­cise and the Brain, by John Ratey and Eric Hager­man (Lit­tle, Brown and Co., 2008).

Think Smart: A Neuroscientist’s Pre­scrip­tion for Improv­ing Your Brain’s Per­for­mance, by Richard Restak (River­head, 2010).

Com­piled by:
Office of Aca­d­e­m­ic Affairs, AARP

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

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