Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Three evidence-based ways to develop a resilient mind

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Life throws chaos at us on a reg­u­lar basis—whether it’s our finances, our rela­tion­ships, or our health. In the work world, around 50 per­cent of peo­ple are burned out in indus­tries like health care, bank­ing, and non­prof­its, and employ­ers spend $300 bil­lion per year on work­place-relat­ed stress.

In response, we just keep on push­ing through, sur­viv­ing on adren­a­line. We over­sched­ule our­selves; we drink anoth­er cof­fee; we respond to one more email. If we stay amped up all the time, we think, we’ll even­tu­al­ly be able to get things done.

But all that does is burn us out, drain our pro­duc­tiv­i­ty, and lead to exhaus­tion.

There’s anoth­er way—a calmer way. Cul­ti­vat­ing a more rest­ful, relaxed state of mind doesn’t mean we’ll drown under all our respon­si­bil­i­ties. Instead, research sug­gests it will bring us greater atten­tion, ener­gy, and cre­ativ­i­ty to tack­le them. And sci­ence also points to sim­ple ways we can tap into that calm state of mind to Read the rest of this entry »

Moderate coffee consumption may promote brain health — and it’s not because of caffeine

How Cof­fee May Pro­tect Brain Health: A New Study Sug­gests The Ben­e­fits Aren’t Just From Caf­feine (Forbes):

Cof­fee has been get­ting con­sid­er­able atten­tion for a grow­ing list of health ben­e­fits, with brain health high among them. While not with­out a few down­sides, stud­ies have shown impres­sive upsides of mod­er­ate cof­fee con­sump­tion, often linked to its high caf­feine con­tent. But a new lab study sug­gests that when it comes to brain health, cof­fee offers more than the stim­u­lat­ing effects of our favorite legal drug–in fact, decaf could be just as effec­tive Read the rest of this entry »

August e‑newsletter: Inside Out, Coffee, Stress, Poverty, Exercise, Brain Training, and more SharpBrains News

Inside-Out.

Time for Sharp­Brains’ August e‑newsletter, wrap­ping up this month’s key brain-relat­ed news and stud­ies, and fea­tur­ing Four “Inside Out” insights to dis­cuss and improve our kids’ emo­tion­al lives (and our own).

New studies:

New thinking:

New tools:

Final­ly, a reminder to Save the Date for 2015 Sharp­Brains Vir­tual Sum­mit (Novem­ber 17–19th), where lead­ing experts will dis­cuss Mon­i­tor­ing Enhanc­ing Brain Health in the Per­va­sive Neu­rotech­nol­ogy Era.

To reg­is­ter with 10% dis­count, use this code: sharp2015.

Have a great month of Sep­tem­ber.

Study: With exceptions, moderate coffee drinking may help protect against mild cognitive impairment

coffee

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Cof­fee habits linked to mem­o­ry, brain health in seniors (CBS News):

In the study, a team led by Dr. Vin­cen­zo Sol­frizzi of the Uni­ver­si­ty of Bari Aldo Moro, looked at the cof­fee con­sump­tion of 1,445 Ital­ians aged 65 to 84. The par­tic­i­pants’ men­tal health was also tracked for a medi­an of three-and-a-half years Read the rest of this entry »

Open question: Can coffee & Ritalin’s mental effects be delivered, safely, over a smartphone?

calm_energy_thync

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Will 2015 be the year our smart­phones link up to our brains? (Pop­u­lar Sci­ence):

Thync bills itself first and fore­most as a neu­ro­science com­pa­ny. Its sole product—slated for release lat­er this year—is a smart­phone-con­trolled wear­able device that will allow the user to active­ly alter his or her brain’s elec­tri­cal state through tran­scra­nial direct cur­rent stim­u­la­tion (tDCS). The big idea: Read the rest of this entry »

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As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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