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Study: Mindfulness-based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT) beat usual care for chronic back pain

behavioral healthStudy finds mind­ful­ness med­i­ta­tion offers relief for low-back pain (NIH release):

Mind­ful­ness based stress reduc­tion (MBSR) and cog­ni­tive-behav­ioral ther­a­py (CBT) may prove more effec­tive than usu­al treat­ment in alle­vi­at­ing chron­ic low-back pain, accord­ing to Read the rest of this entry »

Scientia Pro Publica: Answers to 28 popular and not-so-popular questions

Wel­come to the XL edi­tion of Sci­en­tia Pro Pub­lica (or, since we are try­ing to speak Eng­lish, the 40th edi­tion of “Sci­ence for the Peo­ple”), the rotat­ing blog car­ni­val that show­cases the finest sci­ence, med­ical and envi­ron­ment writ­ing pub­lished in the blo­gos­phere.

Quick now — ask a ques­tion, any ques­tion, that comes to mind. Chances are some­one in this excel­lent ros­ter of sci­ence blog­gers has antic­i­pat­ed it and pro­vid­ed an answer below. Enjoy!

About our­selves

  1. Why do I feel bet­ter after I exer­cise (pic: brain­blog­ger)
  2. Can thought­ful blog­ging and read­ing build brain reserve and delay demen­tia
  3. What’s the bor­der­line between high and low func­tion­ing — autism research exam­ples
  4. Can we learn to mul­ti-task more effec­tive­ly
  5. Should you mind your brain

About our bod­ies Read the rest of this entry »

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