As you go through life, your brain undergoes extraordinary development. Your brain is the most adaptable, modifiable organ in your body, and it can change both positively and negatively by how you use it each day. Just by reading a book such as this one, your brain has been changed.
How has your brain been altered throughout your life? How may it change in years and decades ahead? The good news is that much of the age-related decline is likely avoidable and even reversible. The fact that you bought and have read this book to the very end tells me you are motivated to do something about your brain performance. Our cognitive brain health tends to decline over time because we let it, but you can be your own brain health fitness coach to maximize brain function. Growing brain research shows that a majority of individuals can make their brain smarter every single day. [Read more…] about Without Brain Health, you do not have Health
Social ballroom dancing can improve cognitive functions and reduce brain atrophy in older adults who are at increased risk for Alzheimer’s disease and other forms of dementia. That’s the key finding of my team’s recently published 
