Lifestyle Matters: Let’s optimize cognition, health and life in 2024
Welcome to a new edition of SharpBrains e‑newsletter, featuring fascinating research findings on lifestyle, protective brain structures, Internet access, mental health, brain imaging, and more.
“Actor Chris Hemsworth…watched his grandfather live with Alzheimer’s and is making lifestyle changes after learning he has two copies of the APOE4 gene. This gene is a risk factor for Alzheimer’s, and having two copies significantly increases his risk of developing the same condition.” (Smart move regardless of one’s genes)
“We discovered that in participants who had this extra fold on the right side of their brain, their dementia symptoms began on average two and a half years later … This two-and-a-half-year delay in symptoms may not sound like much, but considering the poor prognosis of the condition and the burden of symptoms, this is an extremely meaningful amount of time for patients and their relatives.”
- “If it is something I really like, I have better endurance than others. I can work on something I enjoy forever without stopping.”
- “Being diagnosed with ADHD made me learn a lot about myself.“
“Anti-amyloid antibody therapies have the side effect of causing Amyloid-Related Imaging Abnormalities (ARIA), which are swelling and microhemorrhages in the brain during administration. Neurophet said it has advanced technology in the field of automated quantification of vascular neuropathology that can monitor and analyze ARIA” (This is probably going to be crucial as lecanemab and donanemab prescriptions grow in years ahead)
“Thought leaders and some policy folks claim there is a global mental health epidemic caused by the internet, but they do not bother to collect [and] wrangle data to support this extraordinary claim … I am sure that technology use has its ups and downs, but we’ll never be able to map this out, and intervene if necessary, if we don’t have objective data on how, why, and when people engage with online worlds” — Dr. Andrew Przybylski, Professor of Human Behaviour and Technology at the University of Oxford
#6. (Emailed to e‑news subscribers) Please take a brief Survey to provide your feedback as we’re preparing a substantial update of The SharpBrains Guide and our overall activities. (We’d really appreciate hearing from you, every answer counts)
#7. Five sharp riddles to celebrate the Holidays in perfect harmony
Q: What is a sure way of sustaining a friendly and sociable feeling towards the whole world?
Looking forward to a healthy and wonderful 2024!
– The SharpBrains Team