Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Fact: Lifelong neuroplasticity means our 7.5 billion brains can “sculpt” themselves

Much ongo­ing brain health and brain enhance­ment inno­va­tion is enabled by the core fact—called neu­ro­plas­tic­i­ty–that the human brain con­tin­u­al­ly changes itself through expe­ri­ence. Neuroplasticity–or brain plas­tic­i­ty– refers to the brain’s abil­i­ty to rewire itself based on expe­ri­ence by gen­er­at­ing new neu­rons and by form­ing new con­nec­tions between neu­rons, among oth­er fac­tors. It was believed for a long time that, after a cer­tain age, the brain became “fixed.” Now we know that the brain nev­er stops chang­ing, and that’s why there’s so much inter­est and hope around ways to har­ness that neu­ro­plas­tic­i­ty to lead bet­ter lives, to enhance our brains, to delay brain health decline.

What fol­lows from this fact is that we can strength­en spe­cif­ic cir­cuits of the brain (through edu­ca­tion, our jobs and lifestyles, and also through men­tal exer­cis­esmed­i­ta­tion and neu­rostim­u­la­tion), in order to learn faster, bet­ter and become more resilient.

–> Keep read­ing the arti­cle 5 Facts You Need To Know To Under­stand, Nav­i­gate And Enjoy The Dig­i­tal Brain Health Rev­o­lu­tion over at The Huff­in­g­ton Post.

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Categories: Cognitive Neuroscience, Education & Lifelong Learning

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