Meditation apps help spread the practice



Top Med­i­ta­tion Apps (Brain­Blog­ger):

Med­i­ta­tion is not only a hip­pie trend any­more, with more and more peo­ple becom­ing inter­est­ed in it…For many, med­i­ta­tion remains a real challenge.

Tech­nol­o­gy seems to be impreg­nat­ing even these most inti­mate areas of our minds. An array of apps claims to be able to help you to achieve a state of mind that will bring you all the ben­e­fits relat­ed to med­i­ta­tion. Here are some of the most pop­u­lar apps out there at this time.

Satt­va for exam­ple includes timers, heart mon­i­tors and goal track­ers. Calm pro­vides music, nat­ur­al scenes and guid­ed med­i­ta­tion ses­sions. Head­space offers 10-minute med­i­ta­tion ses­sions, ani­ma­tions and instruc­tions to assist in the process.”

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About SharpBrains

SHARPBRAINS is an independent think-tank and consulting firm providing services at the frontier of applied neuroscience, health, leadership and innovation.
SHARPBRAINS es un think-tank y consultoría independiente proporcionando servicios para la neurociencia aplicada, salud, liderazgo e innovación.

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